Punjabi Bharwan Tinde
A mouth-melting version of stuffed round gourd that will soon become your favorite.
Ingredients
For the filling
- 1kgTinde (round gourd)
- 1 1/2tspSalt
- 1tspRed chilli powder
- 1tspDegi mirch
- 1tspGaram masala
- 1tspCoriander powder
- 1tspRoasted cumin seeds powder
- 1tspTurmeric powder
For cooking
- 2tspAnardana powder
- 1/2cupMustard oil
- 1tspCumin seeds
- 2cupOnion paste (from 4 large onions)
- 2tbspTomato puree
- 1bundleCoriander leaves
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
5.0g (10%)
Carbs
22.5g (8.18%)
Sugars
5.0g (10%)
Healthy Fat
17.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Punjabi Bharwan Tinde
Preparing the filling
Mix salt, red chilli powder, degi mirch, garam masala, coriander powder, roasted cumin seeds powder, and turmeric powder together.
Stuffing and cooking the tinde
Peel and hollow out the tinde (round gourd).
Stuff the tinde with the prepared spice mixture.
Heat mustard oil in a pan and add cumin seeds.
Once the cumin seeds splutter, add onion paste and sauté until golden brown.
Add tomato puree and cook for a few minutes.
Place the stuffed tinde in the pan and cover them with the onion-tomato mixture.
Cook on low heat until the tinde are tender.
Mix in anardana powder and garam masala.
Garnish with coriander leaves before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
280.0kcal (14%)
Protein
5.0g (10%)
Carbs
22.5g (8.18%)
Sugars
5.0g (10%)
Healthy Fat
17.6g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the tinde are evenly stuffed for consistent flavor.
Cook on low heat to allow the flavors to meld together.
FAQS
What is the best way to cook Punjabi Bharwan Tinde for maximum flavor?
To achieve maximum flavor in Punjabi Bharwan Tinde, ensure you sauté the onion paste until it turns golden brown before adding the tomato puree. This step enhances the overall taste of the dish. Additionally, cooking the stuffed tinde on low heat allows them to become tender while absorbing the spices from the onion-tomato mixture.
Can I make Punjabi Bharwan Tinde vegan or vegetarian?
Yes, Punjabi Bharwan Tinde is naturally vegetarian as it primarily consists of round gourd and spices. To make it vegan, simply ensure that the mustard oil used is free from any animal products. This dish is a great option for those following a plant-based diet.
What are some suitable substitutions for ingredients in Punjabi Bharwan Tinde?
If you don't have round gourd (tinde), you can substitute it with zucchini or eggplant, though the cooking time may vary. For spices, if you lack anardana powder, you can use pomegranate seeds or omit it altogether. Mustard oil can be replaced with vegetable oil or ghee for a different flavor profile.
How should I store leftover Punjabi Bharwan Tinde?
Leftover Punjabi Bharwan Tinde can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop or in the microwave until heated through. Avoid freezing as the texture of the tinde may change.
What dishes pair well with Punjabi Bharwan Tinde?
Punjabi Bharwan Tinde pairs beautifully with steamed basmati rice or jeera rice. You can also serve it alongside roti or naan for a complete meal. A side of yogurt or raita can complement the spices and add a cooling effect.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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