Punjabi Aam ka Achaar (Mango Pickle)

The world-famous Punjabi mango pickle loved for its flavors. A must-try recipe for pickle enthusiasts.

Ingredients
Main Ingredients
- 1kgDesi mango (Ram kela)
- 200gSalt
- 1tbspRed chili powder
- 1tbspTurmeric powder
- 1tbspKalonji (Nigella seeds)
- 2tbspSaunf (Fennel seeds)
- 1tbspFenugreek seeds
- 200mLMustard oil
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
1.5g (3%)
Carbs
15.0g (5.45%)
Sugars
7.5g (15%)
Healthy Fat
9.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Punjabi Aam ka Achaar (Mango Pickle)
Preparation
Wash and dry the mangoes thoroughly.
Cut the mangoes into small pieces, discarding the seed.
Mixing
In a large bowl, combine the mango pieces with salt, red chili powder, turmeric powder, kalonji, saunf, and fenugreek seeds.
Mix well until the mango pieces are evenly coated with the spices.
Final Steps
Heat mustard oil until it reaches smoking point, then let it cool slightly.
Pour the cooled mustard oil over the mango mixture and mix thoroughly.
Transfer the pickle to a clean, dry jar and seal tightly.
Store in a cool, dry place for at least a week to allow the flavors to develop before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
1.5g (3%)
Carbs
15.0g (5.45%)
Sugars
7.5g (15%)
Healthy Fat
9.5g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mangoes are completely dry before cutting to prevent spoilage.
Use a clean, dry spoon every time you take out the pickle to maintain its shelf life.
FAQS
How long does it take for Punjabi Aam ka Achaar to develop its flavors?
After preparing the Punjabi Aam ka Achaar, it's recommended to store it in a cool, dry place for at least a week. This resting period allows the flavors to meld and intensify, resulting in a more delicious pickle.
Can I make Punjabi mango pickle vegan-friendly?
Yes, Punjabi Aam ka Achaar can be made vegan-friendly by ensuring that the mustard oil used is plant-based. This recipe is naturally vegan as it doesn't include any animal products, making it suitable for those following a vegan diet.
What are some good substitutes for ingredients in Punjabi mango pickle?
If you can't find Desi mango (Ram kela), you can use other firm mango varieties like Haden or Tommy Atkins. For mustard oil, you can substitute with sesame oil or any neutral oil, although the flavor will differ slightly. Additionally, if you prefer less heat, you can reduce the amount of red chili powder.
How should I store Punjabi Aam ka Achaar for maximum freshness?
To keep your Punjabi Aam ka Achaar fresh, store it in a clean, dry jar with a tight seal. It should be kept in a cool, dry place away from direct sunlight. Properly stored, it can last for several months, but the flavors will be best within the first few months.
What dishes pair well with Punjabi Aam ka Achaar?
Punjabi Aam ka Achaar pairs wonderfully with a variety of dishes. It complements traditional Indian meals like dal, rice, and roti, adding a burst of flavor. You can also serve it alongside grilled meats or as a tangy condiment in sandwiches and wraps.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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