Pudine Wale Falahari Aalu

An easy, light, and delicious Aalu masala recipe perfect for Navratri fasts.

Ingredients
Main Ingredients
- small boiled potatoes10
- mint leaves1cup
- ginger piece1in
- green chilli1
For Cooking
- mustard oil1tbsp
- cumin seeds1tsp
- roasted peanuts1tbsp
- degi mirch1tsp
- cumin seeds powder1tsp
- lemon juice1tbsp
- sendha namak (to taste)
- curry leaves (a few)
Nutrition (per serving)
Calories
35.9kcal (1.8%)
Protein
0.8g (1.6%)
Carbs
2.1g (0.78%)
Sugars
0.3g (0.66%)
Healthy Fat
2.9g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
How to make Pudine Wale Falahari Aalu
Preparation
- Step 1
Coarsely grind mint leaves, ginger, and green chilli together.
Cooking
- Step 1
Heat mustard oil in a pan.
- Step 2
Add curry leaves and cumin seeds, and let them splutter.
- Step 3
Add boiled potatoes and roasted peanuts to the pan.
- Step 4
Season with sendha namak, degi mirch, and cumin seeds powder.
- Step 5
Mix well and cook for a few minutes.
- Step 6
Add lemon juice and the coarsely ground mint mixture.
- Step 7
Stir well and cook for another few minutes until everything is well combined.
Nutrition (per serving)
Nutrition (per serving)
Calories
35.9kcal (1.8%)
Protein
0.8g (1.6%)
Carbs
2.1g (0.78%)
Sugars
0.3g (0.66%)
Healthy Fat
2.9g
Unhealthy Fat
0.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use peanut oil or desi ghee if making for Navratri fasts.
FAQS
What is the cooking process for making Pudine Wale Falahari Aalu?
To make Pudine Wale Falahari Aalu, start by coarsely grinding mint leaves, ginger, and green chili. Heat mustard oil in a pan, add curry leaves and cumin seeds until they splutter. Then, add boiled potatoes and roasted peanuts, seasoning them with sendha namak, degi mirch, and cumin seeds powder. Mix everything well and cook for a few minutes. Finally, stir in the lemon juice and the mint mixture, cooking for a few more minutes until well combined.
Is Pudine Wale Falahari Aalu suitable for a gluten-free diet?
Yes, Pudine Wale Falahari Aalu is gluten-free, making it an excellent choice for those observing gluten-free diets or fasting during Navratri. The ingredients used, such as potatoes, mint, and spices, do not contain gluten.
What can I substitute for mustard oil in Pudine Wale Falahari Aalu?
If you don't have mustard oil, you can substitute it with other oils like olive oil or sunflower oil. However, keep in mind that mustard oil adds a unique flavor to the dish, so choose an oil with a mild taste to maintain the recipe's integrity.
How should I store leftover Pudine Wale Falahari Aalu?
To store leftover Pudine Wale Falahari Aalu, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 2-3 days. When ready to eat, reheat it in a pan or microwave until warmed through.
What dishes pair well with Pudine Wale Falahari Aalu?
Pudine Wale Falahari Aalu pairs wonderfully with a side of yogurt or raita to balance the spices. You can also serve it alongside a fresh salad or as part of a larger Navratri thali with other fasting-friendly dishes like kuttu ki roti or fruit chaat.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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