Protein Rich Moong Kebabs
These high-protein kebabs are a great snack or meal option for fitness lovers. They are very tasty and easy to make.
Ingredients
Wet Ingredients
- 1cupsoaked green moong
- 1onion
- 1inginger
- 10clovegarlic
- 4green chilli
- 1/2cupcoriander leaves
- 2boiled potatoes
Dry Ingredients
- 1/2cuprice flour
- 1/2cupcornflour
- 1tspsalt
- 1tbspdegi mirch
- 1tspgaram masala
- 1tbspaamchur powder
Nutrition (per serving)
Calories
160.0kcal (8%)
Protein
7.5g (15%)
Carbs
32.5g (11.82%)
Sugars
1.3g (2.5%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Protein Rich Moong Kebabs
Preparation
Grind the soaked green moong, onion, ginger, garlic, green chilli, coriander leaves, and boiled potatoes to make a fine paste.
Mix the dry ingredients with the wet paste until well combined.
Shaping and Cooking
Grease your hands with oil and shape the mixture into round tikkis.
Toast the tikkis on a non-stick pan or cast iron tava, applying a little oil on both sides until golden brown.
Alternatively, you can use an air fryer to cook the tikkis.
Nutrition (per serving)
Nutrition (per serving)
Calories
160.0kcal (8%)
Protein
7.5g (15%)
Carbs
32.5g (11.82%)
Sugars
1.3g (2.5%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve the kebabs with chutney and sauce for added flavor.
FAQS
How do I cook Protein Rich Moong Kebabs in an air fryer?
To cook Protein Rich Moong Kebabs in an air fryer, preheat the air fryer to 180°C (350°F). Shape the kebab mixture into tikkis and lightly brush them with oil. Place them in the air fryer basket in a single layer and cook for about 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
What are some good side dishes to serve with Moong Kebabs?
Moong Kebabs pair well with a variety of side dishes. You can serve them with mint chutney or yogurt sauce for dipping. A fresh salad or a side of roasted vegetables also complements the kebabs nicely, adding a refreshing contrast to their rich flavors.
Can I make Protein Rich Moong Kebabs gluten-free?
Yes, you can easily make Protein Rich Moong Kebabs gluten-free by substituting the rice flour and cornflour with gluten-free alternatives like chickpea flour or almond flour. This will maintain the texture and flavor while accommodating gluten sensitivities.
How should I store leftover Moong Kebabs?
To store leftover Moong Kebabs, let them cool completely and then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, you can freeze them. Just make sure to separate each kebab with parchment paper to prevent sticking, and they can be frozen for up to a month.
What can I substitute for boiled potatoes in the kebab recipe?
If you want to substitute boiled potatoes in the Protein Rich Moong Kebabs, you can use mashed sweet potatoes or cooked and mashed cauliflower. Both options will provide a similar texture while adding a unique flavor to the kebabs.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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