A delicious Punjabi-style stuffed flatbread with paneer and spices.

Prep Time
10min
Cook Time
10min
Total Time
20min
Paneer ka Parantha recipe

Ingredients

2 Servings
(1 serving = 1 parantha)

Filling

  • 100g
    Paneer
  • 1tbsp
    Onion, chopped
  • 1tsp
    Ginger, grated
  • 1
    Green chilli, chopped
  • 1tbsp
    Coriander leaves
  • 1tsp
    Salt
  • 1tsp
    Red chilli powder
  • 1tsp
    Garam masala
  • 1tsp
    Cumin seeds
  • 1tsp
    Anardana powder

Dough

  • 50g
    Atta (whole wheat flour)

How to make Paneer ka Parantha

Prepare the Filling

  1. Mix paneer, onion, ginger, green chilli, coriander leaves, salt, red chilli powder, garam masala, cumin seeds, and anardana powder together.

Prepare the Parantha

  1. Make a roti using 50 g of atta.

  2. Stuff the roti with the paneer mixture.

  3. Toast the stuffed roti on a tava with desi ghee until golden brown.

Nutrition (per serving)

Calories

196.0kcal (9.8%)

Protein

10.8g (21.5%)

Carbs

18.3g (6.64%)

Sugars

1.5g (3%)

Healthy Fat

4.5g

Unhealthy Fat

7.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the paneer is crumbled finely for an even filling.

  2. Adjust the spice levels according to your taste.

FAQS

  1. How do I make Paneer ka Parantha step by step?

    To make Paneer ka Parantha, start by mixing 100 g of crumbled paneer with 1 tbsp of chopped onion, 1 tsp of grated ginger, 1 chopped green chilli, 1 tbsp of chopped coriander leaves, 1 tsp of salt, 1 tsp of red chilli powder, 1 tsp of garam masala, 1 tsp of cumin seeds, and 1 tsp of anardana powder. Next, prepare a roti using 50 g of whole wheat flour (atta). Stuff the roti with the paneer mixture and toast it on a tava with desi ghee until it turns golden brown.

  2. Is Paneer ka Parantha suitable for a vegetarian diet?

    Yes, Paneer ka Parantha is a vegetarian dish as it is made primarily with paneer, which is a dairy product. It is a great option for vegetarians looking for a hearty and flavorful meal.

  3. What are some good substitutions for ingredients in Paneer ka Parantha?

    If you don't have paneer, you can substitute it with ricotta cheese or tofu for a vegan option. For a gluten-free version, use chickpea flour or gluten-free flour instead of whole wheat flour. You can also adjust the spices according to your taste or use pre-made spice blends.

  4. How should I store leftover Paneer ka Parantha?

    To store leftover Paneer ka Parantha, let it cool completely, then wrap it in aluminum foil or place it in an airtight container. It can be refrigerated for up to 3 days. To reheat, simply toast it on a tava or in a skillet until warmed through.

  5. What dishes pair well with Paneer ka Parantha?

    Paneer ka Parantha pairs wonderfully with yogurt or raita for a cooling effect. You can also serve it with pickles, chutneys, or a side of curry for a complete meal. A fresh salad can complement the richness of the parantha nicely.

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Preeti Kalia

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