A delicious Punjabi-style stuffed flatbread with paneer and spices.

Ingredients
Filling
- 100gPaneer
- 1tbspOnion, chopped
- 1tspGinger, grated
- 1Green chilli, chopped
- 1tbspCoriander leaves
- 1tspSalt
- 1tspRed chilli powder
- 1tspGaram masala
- 1tspCumin seeds
- 1tspAnardana powder
Dough
- 50gAtta (whole wheat flour)
Nutrition (per serving)
Calories
196.0kcal (9.8%)
Protein
10.8g (21.5%)
Carbs
18.3g (6.64%)
Sugars
1.5g (3%)
Healthy Fat
4.5g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Paneer ka Parantha
Prepare the Filling
Mix paneer, onion, ginger, green chilli, coriander leaves, salt, red chilli powder, garam masala, cumin seeds, and anardana powder together.
Prepare the Parantha
Make a roti using 50 g of atta.
Stuff the roti with the paneer mixture.
Toast the stuffed roti on a tava with desi ghee until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
196.0kcal (9.8%)
Protein
10.8g (21.5%)
Carbs
18.3g (6.64%)
Sugars
1.5g (3%)
Healthy Fat
4.5g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the paneer is crumbled finely for an even filling.
Adjust the spice levels according to your taste.
FAQS
How do I make Paneer ka Parantha step by step?
To make Paneer ka Parantha, start by mixing 100 g of crumbled paneer with 1 tbsp of chopped onion, 1 tsp of grated ginger, 1 chopped green chilli, 1 tbsp of chopped coriander leaves, 1 tsp of salt, 1 tsp of red chilli powder, 1 tsp of garam masala, 1 tsp of cumin seeds, and 1 tsp of anardana powder. Next, prepare a roti using 50 g of whole wheat flour (atta). Stuff the roti with the paneer mixture and toast it on a tava with desi ghee until it turns golden brown.
Is Paneer ka Parantha suitable for a vegetarian diet?
Yes, Paneer ka Parantha is a vegetarian dish as it is made primarily with paneer, which is a dairy product. It is a great option for vegetarians looking for a hearty and flavorful meal.
What are some good substitutions for ingredients in Paneer ka Parantha?
If you don't have paneer, you can substitute it with ricotta cheese or tofu for a vegan option. For a gluten-free version, use chickpea flour or gluten-free flour instead of whole wheat flour. You can also adjust the spices according to your taste or use pre-made spice blends.
How should I store leftover Paneer ka Parantha?
To store leftover Paneer ka Parantha, let it cool completely, then wrap it in aluminum foil or place it in an airtight container. It can be refrigerated for up to 3 days. To reheat, simply toast it on a tava or in a skillet until warmed through.
What dishes pair well with Paneer ka Parantha?
Paneer ka Parantha pairs wonderfully with yogurt or raita for a cooling effect. You can also serve it with pickles, chutneys, or a side of curry for a complete meal. A fresh salad can complement the richness of the parantha nicely.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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