A traditional Lahore Amritsar dish made with sour buttermilk and leftover rice. This sheer delicacy is perfect for summer and is gut health friendly.

Ingredients
Main Ingredients
- 1 1/2cupsour buttermilk
- 3/4cupprecooked rice
- 1 1/2tbspmustard oil
- 1pinchasafoetida
- 1/2tspfenugreek seeds
- 1/2tspcoriander seeds
- 1/2tspcumin seeds
- 1/2cupchopped onion
- 1clovechopped green chilli
- 1/2cupchopped tomato
- 1/2tspturmeric powder
- 1/2tspKashmiri red chili powder
- 1tspsalt
Tempering Ingredients
- 1tbspmustard oil
- 1/2tspcumin seeds
- 1tbspchopped ginger garlic
- 1clovechopped green chilli
- 1/2tspKashmiri red chili powder
Nutrition (per serving)
Calories
680.0kcal (34%)
Protein
15.0g (30%)
Carbs
85.0g (30.91%)
Sugars
5.0g (10%)
Healthy Fat
34.5g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Neri
Cooking the Neri
Heat mustard oil in a pan and add asafoetida, cumin seeds, coriander seeds, and fenugreek seeds. Let them splutter.
Add chopped onion and green chillies. Cook until the onion turns light golden.
Add chopped tomato, turmeric powder, and Kashmiri red chili powder. Cook on low heat until the tomato softens and releases oil.
Add the sour buttermilk and precooked rice. Bring to a boil.
Add salt and cook until the mixture reaches a pouring consistency and thickens slightly.
Tempering
In a separate pan, heat mustard oil and add cumin seeds, chopped ginger garlic, and chopped green chillies.
Remove from heat and add Kashmiri red chili powder. Pour this tempering over the Neri.
Nutrition (per serving)
Nutrition (per serving)
Calories
680.0kcal (34%)
Protein
15.0g (30%)
Carbs
85.0g (30.91%)
Sugars
5.0g (10%)
Healthy Fat
34.5g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Always add salt when the buttermilk reaches boiling point.
Cook on medium to low heat for best results.
Enjoy with papad or curd for a complete meal.
FAQS
Can I use fresh buttermilk instead of sour buttermilk?
Sour buttermilk is recommended for the best flavor and texture.
What can I serve with Neri?
Neri pairs well with papad or curd.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian.
Can I make this dish vegan?
Yes, you can use plant-based buttermilk alternatives.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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