Masala Gur, also known as Masala Jaggery, is a traditional North Indian recipe consumed in winters to stay warm. It is beneficial for cough, cold, and digestive health. Enjoy it as is or heat it in the microwave or oven for 30 seconds. A tablespoon of Masala Gur with a...
Ingredients
- 2tbspCow Ghee unmelted
- 1tbspDry ginger powder (saunth)
- 1tbspAjwain (carom seeds)
- 1tbspSaunf (fennel seeds)
- 4inDry coconut (khopra), cut into thin strips
- 1tspBlack pepper powder
- 1/2cupAlmonds, chopped
- 1/2cupRoasted peanuts
- 1tbspWhite or brown sesame seeds
- 2cupGur (jaggery), crushed
- 1tbspGhee for greasing
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
7.0g (14%)
Carbs
50.0g (18.18%)
Sugars
20.0g (40%)
Healthy Fat
10.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Masala Gur
Heat ghee in a pan and add dry ginger powder, ajwain, and fennel seeds. Keep the flame low.
Add coconut and almonds. Roast for a minute.
Add black pepper powder and sesame seeds. Roast for another minute.
Add roasted peanuts and roast for a minute.
Add crushed jaggery. Keep the flame low to medium and cook until the jaggery melts and mixes well.
Remove from flame. Grease a plate with ghee and spread the mixture evenly.
Level and pat it evenly. Cut into slices while still hot.
Let it set for about half an hour before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
325.0kcal (16.25%)
Protein
7.0g (14%)
Carbs
50.0g (18.18%)
Sugars
20.0g (40%)
Healthy Fat
10.1g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the flame is kept low to prevent burning the jaggery.
Cut the mixture into slices while it is still hot for easier slicing.
FAQS
How can I store leftover Masala Gur for later use?
To store leftover Masala Gur, keep it in an airtight container at room temperature. It can last for several weeks. If you live in a humid climate, consider refrigerating it to prevent moisture absorption.
What are some dietary substitutions for making Masala Gur vegan?
To make Masala Gur vegan, you can substitute cow ghee with coconut oil or vegan butter. The other ingredients are naturally vegan, so you can enjoy this delicious treat without any animal products.
What are some pairing suggestions for enjoying Masala Gur?
Masala Gur pairs wonderfully with a warm glass of milk, especially during winter. You can also enjoy it with herbal teas or as a sweet topping on oatmeal or yogurt for a nutritious breakfast.
Can I use different nuts or seeds in my Masala Gur recipe?
Absolutely! You can substitute almonds and peanuts with other nuts like cashews or walnuts, and you can use sunflower seeds or pumpkin seeds instead of sesame seeds. Just ensure that the total quantity remains the same for the best texture.
What health benefits does Masala Gur provide during winter?
Masala Gur is known for its warming properties, making it ideal for winter. It helps in boosting immunity, alleviating cough and cold symptoms, and aiding digestion. Enjoying it regularly can contribute to overall health during the colder months.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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