Mango Rice from Leftover Rice

A tangy and flavorful mango rice dish made from leftover rice, perfect to enjoy with curd or tempered raita.

Ingredients
- 1raw mango
- 1cupcooked rice
- 1pinchasafoetida
- 1tspcumin seeds
- 1tspfenugreek seeds
- 1tspmustard seeds
- 2tbspraw peanuts
- 6cashew nuts
- 2sprigscurry leaves
- 1tbspcoriander leaves
- 1tbspchana dal
- 1tspurad dal split (white)
- 3green chilli
- 2red chilli
- 1tspdegi mirch
- 1tspturmeric powder
- salt to taste
- 1tspginger, grated
Nutrition (per serving)
Calories
91.8kcal (4.59%)
Protein
3.1g (6.26%)
Carbs
15.4g (5.59%)
Sugars
0.4g (0.76%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
How to make Mango Rice from Leftover Rice
Grate the raw mango and set aside.
Heat oil in a pan and add asafoetida, cumin seeds, fenugreek seeds, and mustard seeds. Allow them to splutter.
Add raw peanuts and cashew nuts, and sauté until golden brown.
Add curry leaves, chana dal, urad dal, green chillies, and red chillies. Sauté for a few minutes.
Add grated mango, degi mirch, turmeric powder, and salt. Mix well.
Add the cooked rice and mix thoroughly until the rice is well coated with the spices and mango.
Garnish with coriander leaves and serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
91.8kcal (4.59%)
Protein
3.1g (6.26%)
Carbs
15.4g (5.59%)
Sugars
0.4g (0.76%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add 1 tsp of grated ginger for extra flavor.
FAQS
How can I make mango rice using leftover rice?
To make mango rice from leftover rice, simply heat oil in a pan and add spices like cumin, fenugreek, and mustard seeds. Then, sauté peanuts and cashews until golden, add curry leaves, dals, and green/red chillies. Mix in grated raw mango, spices, and finally, fold in your leftover cooked rice until well combined.
Is mango rice suitable for vegan diets?
Yes, mango rice is suitable for vegan diets as it contains no animal products. You can enjoy it as a flavorful and tangy dish, perfect for a plant-based meal. Pair it with curd or tempered raita for a complete meal, but ensure to use dairy-free alternatives if you're strictly vegan.
What can I substitute for raw mango in mango rice?
If you don't have raw mango, you can substitute it with a bit of lime or lemon juice for tanginess, or use green apples for a similar texture and flavor. Just adjust the amount to taste, as these substitutes may vary in acidity.
How should I store leftover mango rice?
Store leftover mango rice in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply microwave or sauté in a pan with a little oil to restore its flavor and texture.
What dishes pair well with mango rice?
Mango rice pairs wonderfully with curd or tempered raita, which adds a cooling effect. You can also serve it alongside grilled vegetables or a simple salad for a balanced meal. For a heartier option, consider serving it with lentil curry or dal.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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