Mango Drinks to Keep You Cool
Three refreshing mango drinks to enjoy before the mango season ends.
Ingredients
Gudumba Desi Aam Panna
- 1kgRaw Desi Mango
- 2cupJaggery powder
- 1tspRed chilli powder
- 1tspSalt
- 1spoon Black salt
- 3/4tspBlack pepper powder
- 1spoon Roasted cumin seeds powder
- 20Mint leaves
Khatta Meetha Aam Panna
- 150gRaw mango
- 300gRipe mango
- 30Mint leaves
- 1tspSalt
- 1tspBlack salt
- 1tspRoasted cumin seeds powder
- 3/4tspBlack pepper powder
- 1cupWater
Kairi Masala for Glass Rim
- 1tspSalt
- 1tspDegi mirch powder
- 1spoon Powdered sugar
Nutrition (per serving)
Calories
395.0kcal (19.75%)
Protein
2.1g (4.26%)
Carbs
97.5g (35.45%)
Sugars
87.5g (100%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Mango Drinks to Keep You Cool
Gudumba Desi Aam Panna
Wash and pressure cook the raw Desi mangoes until 3 whistles.
Cool them down, add enough ice cubes, and peel the skin of the mangoes.
Mash the mangoes well.
Add jaggery powder, red chilli powder, salt, black salt, black pepper powder, roasted cumin seeds powder, and crushed mint leaves.
Mix well and serve chilled.
Khatta Meetha Aam Panna
Blend raw mango, ripe mango, mint leaves, salt, black salt, roasted cumin seeds powder, black pepper powder, and water in a mixer.
For the kairi masala, mix salt and degi mirch powder.
Coat the rim of the glass with powdered sugar and kairi masala.
Nutrition (per serving)
Nutrition (per serving)
Calories
395.0kcal (19.75%)
Protein
2.1g (4.26%)
Carbs
97.5g (35.45%)
Sugars
87.5g (100%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the mangoes are well-cooked before mashing for a smoother texture.
Adjust the sweetness and spice levels according to your taste preference.
FAQS
What are some dietary options for mango drinks that are suitable for vegans?
These mango drinks are perfect for vegans as they primarily use raw and ripe mangoes, jaggery, and spices, all of which are plant-based. Just ensure that the jaggery you use is vegan-friendly, as some brands may contain animal products.
Can I substitute jaggery with another sweetener in mango drinks?
Yes, you can substitute jaggery with other sweeteners like honey, agave syrup, or even sugar. However, keep in mind that the flavor profile may change slightly, so adjust the quantity to taste.
How should I store leftover mango drinks to keep them fresh?
To store leftover mango drinks, pour them into an airtight container and refrigerate. They should stay fresh for up to 2-3 days. Just give them a good stir before serving again, as the ingredients may settle.
What food pairings go well with refreshing mango drinks?
Mango drinks pair wonderfully with spicy snacks like samosas or pakoras, as the sweetness of the mango balances the heat. They also complement light salads or grilled chicken dishes, making for a refreshing meal.
What is the cooking process for making mango drinks from raw mangoes?
To make mango drinks from raw mangoes, start by washing and pressure cooking the raw Desi mangoes until soft. Once cooled, peel and mash them, then mix with jaggery, spices, and mint leaves. Blend with ripe mango and water for a refreshing drink.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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