Mango Drinks to Keep You Cool
Three refreshing mango drinks to enjoy before the mango season ends.
Ingredients
Gudumba Desi Aam Panna
Raw Desi Mango1kg
Jaggery powder2cup
Red chilli powder1tsp
Salt1tsp- spoon Black salt1
Black pepper powder3/4tsp- spoon Roasted cumin seeds powder1
Mint leaves20
Khatta Meetha Aam Panna
Raw mango150g- Ripe mango300g
- Mint leaves30
- Salt1tsp
Black salt1tsp
Roasted cumin seeds powder1tsp- Black pepper powder3/4tsp
Water1cup
Kairi Masala for Glass Rim
- Salt1tsp
- Degi mirch powder1tsp
- spoon Powdered sugar1
Nutrition (per serving)
Calories
395.0kcal (19.75%)
Protein
2.1g (4.26%)
Carbs
97.5g (35.45%)
Sugars
87.5g (100%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Mango Drinks to Keep You Cool
Gudumba Desi Aam Panna
- Step 1
Wash and pressure cook the raw Desi mangoes until 3 whistles.
- Step 2
Cool them down, add enough ice cubes, and peel the skin of the mangoes.
- Step 3
Mash the mangoes well.
- Step 4
Add jaggery powder, red chilli powder, salt, black salt, black pepper powder, roasted cumin seeds powder, and crushed mint leaves.
- Step 5
Mix well and serve chilled.
Khatta Meetha Aam Panna
- Step 1
Blend raw mango, ripe mango, mint leaves, salt, black salt, roasted cumin seeds powder, black pepper powder, and water in a mixer.
- Step 2
For the kairi masala, mix salt and degi mirch powder.
- Step 3
Coat the rim of the glass with powdered sugar and kairi masala.
Nutrition (per serving)
Nutrition (per serving)
Calories
395.0kcal (19.75%)
Protein
2.1g (4.26%)
Carbs
97.5g (35.45%)
Sugars
87.5g (100%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mangoes are well-cooked before mashing for a smoother texture.
Adjust the sweetness and spice levels according to your taste preference.
FAQS
What are some dietary options for mango drinks that are suitable for vegans?
These mango drinks are perfect for vegans as they primarily use raw and ripe mangoes, jaggery, and spices, all of which are plant-based. Just ensure that the jaggery you use is vegan-friendly, as some brands may contain animal products.
Can I substitute jaggery with another sweetener in mango drinks?
Yes, you can substitute jaggery with other sweeteners like honey, agave syrup, or even sugar. However, keep in mind that the flavor profile may change slightly, so adjust the quantity to taste.
How should I store leftover mango drinks to keep them fresh?
To store leftover mango drinks, pour them into an airtight container and refrigerate. They should stay fresh for up to 2-3 days. Just give them a good stir before serving again, as the ingredients may settle.
What food pairings go well with refreshing mango drinks?
Mango drinks pair wonderfully with spicy snacks like samosas or pakoras, as the sweetness of the mango balances the heat. They also complement light salads or grilled chicken dishes, making for a refreshing meal.
What is the cooking process for making mango drinks from raw mangoes?
To make mango drinks from raw mangoes, start by washing and pressure cooking the raw Desi mangoes until soft. Once cooled, peel and mash them, then mix with jaggery, spices, and mint leaves. Blend with ripe mango and water for a refreshing drink.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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