Malai Rabdi with a Healthy Twist

A delicious and healthier version of traditional Malai Rabdi without using cornflour or bread.

Ingredients
Main Ingredients
- 1Lfull-fat milk
- 2tbspmilk powder
- 1cupmalai or cream
Dry Ingredients
- 25gfox nuts
- 75galmonds
- 75gcashews
- 4green cardamom
Sweetener
- 8tbspsugar
Nutrition (per serving)
Calories
556.7kcal (27.83%)
Protein
13.4g (26.84%)
Carbs
47.0g (17.09%)
Sugars
26.7g (53.34%)
Healthy Fat
15.1g
Unhealthy Fat
16.6g
% Daily Value based on a 2000 calorie diet
How to make Malai Rabdi with a Healthy Twist
Preparation
Whisk full-fat milk and milk powder together.
Cooking
Mix the milk mixture with malai or cream and cook on medium heat.
Coarsely grind fox nuts, almonds, cashews, and green cardamom. Add to the milk mixture.
Keep stirring constantly and scrape the sides of the pan.
After 10 minutes of constant boiling, add sugar.
Continue stirring for another 7 to 8 minutes.
Serving
Remove from flame and let it cool down.
Add to bowls of your choice, top with dry fruits and rose petals.
Serve chilled.
Nutrition (per serving)
Nutrition (per serving)
Calories
556.7kcal (27.83%)
Protein
13.4g (26.84%)
Carbs
47.0g (17.09%)
Sugars
26.7g (53.34%)
Healthy Fat
15.1g
Unhealthy Fat
16.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure to stir constantly to prevent the milk from sticking to the pan.
Use a heavy-bottomed pan for better results.
FAQS
How can I make Malai Rabdi without using cornflour or bread?
This recipe for Malai Rabdi offers a healthier twist by using full-fat milk, milk powder, and cream instead of cornflour or bread. Simply whisk the milk and milk powder together, mix with cream, and follow the cooking method to achieve a creamy texture without any thickeners.
What are some good substitutions for ingredients in Malai Rabdi?
If you're looking for substitutions, you can replace full-fat milk with almond milk for a dairy-free version. For a lower sugar option, consider using a natural sweetener like honey or maple syrup. Additionally, you can swap out almonds and cashews for other nuts like pistachios or walnuts based on your preference.
How should I store leftover Malai Rabdi?
To store leftover Malai Rabdi, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. Just remember to give it a good stir before serving again, as it may thicken when chilled.
What are some pairing suggestions for Malai Rabdi?
Malai Rabdi pairs wonderfully with traditional Indian sweets like gulab jamun or jalebi. You can also serve it alongside fresh fruits like mango or berries for a refreshing contrast. For a complete meal, consider serving it after a spicy Indian curry to balance the flavors.
Is Malai Rabdi suitable for a vegetarian diet?
Yes, Malai Rabdi is suitable for a vegetarian diet as it primarily consists of milk, cream, and nuts, all of which are vegetarian-friendly ingredients. Just ensure that the milk and cream used are sourced from vegetarian-friendly sources.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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