Lauki/Ghiya Kofta in Desi Gravy
Round, soft bottle gourd koftas in a flavorful desi gravy. This dish is a perfect blend of spices and textures, ideal for a comforting meal.
Ingredients
For Koftas
- 250gGhia (bottle gourd)
- 1cupBesan (gram flour)
- 1tspSalt
- 1/2tspRed chilli powder
- 1tspCoriander powder
- 1tspAnardana powder
- 1tspGaram masala
- 1tbspChopped green coriander
For Gravy
- 1tbspGhee
- 1tspCumin seeds
- 3/4cupOnion paste
- 1tspGinger garlic paste
- 1cupFresh tomato puree
- 1tbspCurd
- 1tspSalt
- 1/2tspRed chilli powder
- 1tspDegi mirch
- 1tspCoriander powder
- 1tspTurmeric powder
- 2cupsWater
- 1tbspFresh coriander leaves
- 1tspGaram masala
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
7.5g (15%)
Carbs
22.5g (8.18%)
Sugars
2.5g (5%)
Healthy Fat
5.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Lauki/Ghiya Kofta in Desi Gravy
Preparing Koftas
Scrape the skin of the ghia, wash and grate using the thickest side of the grater.
Transfer into a heavy-bottom pan and cook on low heat until 90% of the water evaporates.
Cool it, add besan and spices, mix well and keep aside for 10 minutes.
Moisten hands with water, make round balls of the mixture, and deep fry until golden on low to medium heat.
Preparing Gravy
Heat ghee in a pan, add cumin seeds, and onion paste. Cook for 2 minutes on medium heat.
Add ginger garlic paste and cook further for a minute.
Add tomato puree and all the spices. Cook until the gravy releases ghee.
Add curd and cook again until ghee is released.
Add water and bring to a boil.
Add koftas and cook again for a minute.
Add fresh coriander leaves and garam masala.
Nutrition (per serving)
Nutrition (per serving)
Calories
200.0kcal (10%)
Protein
7.5g (15%)
Carbs
22.5g (8.18%)
Sugars
2.5g (5%)
Healthy Fat
5.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the ghia is cooked well to avoid splattering while frying.
Fry the koftas on low to medium heat to ensure they cook evenly.
FAQS
How do I make Lauki Kofta in Desi Gravy step by step?
To make Lauki Kofta in Desi Gravy, start by scraping and grating the bottle gourd. Cook it in a heavy-bottom pan until most of the water evaporates. Once cooled, mix it with besan and spices, then form round balls and deep fry until golden. For the gravy, heat ghee, add cumin seeds and onion paste, then cook with ginger garlic paste and tomato puree along with spices. Finally, add curd, water, and the koftas, cooking until everything is well combined.
Is Lauki Kofta suitable for a vegetarian diet?
Yes, Lauki Kofta is a completely vegetarian dish as it is made with bottle gourd, gram flour, and a variety of spices. It is a great option for those following a vegetarian or plant-based diet.
What can I substitute for besan in Lauki Kofta?
If you need a substitute for besan (gram flour) in Lauki Kofta, you can use chickpea flour or a gluten-free flour blend. However, keep in mind that the texture and flavor may vary slightly.
How should I store leftover Lauki Kofta?
To store leftover Lauki Kofta, place it in an airtight container and refrigerate. It can last for up to 3 days. For best results, reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain moisture.
What dishes pair well with Lauki Kofta in Desi Gravy?
Lauki Kofta pairs wonderfully with steamed basmati rice, jeera rice, or naan. You can also serve it with a side of raita or a fresh salad to balance the flavors.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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