Kuttu ke Aate ka Tikda (Traditional Punjabi Tukda)

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Preeti Kalia (@hobbi_espassion)

An age-old traditional Punjabi recipe for Navratri fasting, made with buckwheat flour and vegetables.

Kuttu ke Aate ka Tikda (Traditional Punjabi Tukda) recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 tikda)
  • Kuttu ka aata (buckwheat flour)
    Kuttu ka aata (buckwheat flour)
    1cup
  • grated radish
    grated radish
    1cup
  • boiled mashed potatoes
    boiled mashed potatoes
    2piece
  • grated ginger
    grated ginger
    1tbsp
  • chopped green chilli
    chopped green chilli
    4piece
  • coriander leaves
    coriander leaves
    1tbsp
  • salt
    salt
    1 1/2tsp
  • red chilli powder
    red chilli powder
    1/2tsp
  • cumin seeds
    cumin seeds
    1/2tsp

How to make Kuttu ke Aate ka Tikda (Traditional Punjabi Tukda)

  1. Step 1

    Mix all the ingredients together to make a smooth dough. Add water only if needed.

  2. Step 2

    Shape the dough into round roti using your hands. You can use butter paper to help shape the tikda.

  3. Step 3

    Cook on a hot tava with peanut oil or desi ghee until golden and crisp on both sides.

Nutrition (per serving)

Calories

137.5kcal (6.88%)

Protein

3.8g (7.5%)

Carbs

28.8g (10.45%)

Sugars

1.3g (2.5%)

Healthy Fat

0.8g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Enjoy the tikda with curd, raita, or chutney for added flavor.

FAQS

  1. What is the cooking process for Kuttu ke Aate ka Tikda?

    To make Kuttu ke Aate ka Tikda, start by mixing 1 cup of buckwheat flour with grated radish, boiled mashed potatoes, grated ginger, chopped green chilies, coriander leaves, salt, red chili powder, and cumin seeds. Knead the mixture into a smooth dough, adding water only if necessary. Shape the dough into round rotis using your hands or butter paper. Cook on a hot tava with peanut oil or desi ghee until golden and crisp on both sides.

  2. Is Kuttu ke Aate ka Tikda suitable for gluten-free diets?

    Yes, Kuttu ke Aate ka Tikda is an excellent choice for gluten-free diets since it is made with buckwheat flour, which is naturally gluten-free. This makes it a perfect dish for those who are celiac or have gluten sensitivities, especially during fasting periods like Navratri.

  3. What can I substitute for buckwheat flour in Kuttu ke Aate ka Tikda?

    If you don't have buckwheat flour, you can substitute it with other gluten-free flours such as millet flour or amaranth flour. However, keep in mind that the flavor and texture may vary slightly. For a non-gluten-free option, you could use whole wheat flour, but this would not be suitable for fasting.

  4. How should I store leftover Kuttu ke Aate ka Tikda?

    To store leftover Kuttu ke Aate ka Tikda, let them cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply warm them on a tava or in a microwave until heated through.

  5. What dishes pair well with Kuttu ke Aate ka Tikda?

    Kuttu ke Aate ka Tikda pairs wonderfully with yogurt or raita for a refreshing contrast. You can also serve it with a side of green chutney or pickle to enhance the flavors. For a complete meal, consider adding a simple salad or some sautéed vegetables.

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Preeti Kalia

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