Kullar/कुलर, Til and Gur

To make Kullar with Til and Gur, start by dry roasting 1 cup of brown sesame seeds on low heat until they crackle. Once roasted, let them cool and then grind them coarsely. Next, add 1 cup of crushed desi gur (jaggery) and grind again until well mixed. Store the mixture in a jar and enjoy 3-4 spoons with a warm glass of milk for a nutritious treat.

Kullar with Til and Gur is not vegan due to the use of jaggery, which is derived from sugarcane and may sometimes be processed with animal products. However, if you want a vegan-friendly version, you can substitute jaggery with a plant-based sweetener like maple syrup or agave nectar, keeping in mind that the texture and flavor may vary slightly.

To store Kullar with Til and Gur, keep the mixture in an airtight jar in a cool, dry place. It can last for several weeks. For longer storage, you can refrigerate it, but make sure to bring it to room temperature before consuming to maintain its texture and flavor.

Kullar with Til and Gur pairs wonderfully with a warm glass of milk, which enhances its nutritional benefits. You can also enjoy it with yogurt or as a topping on oatmeal for a wholesome breakfast. For a crunchy snack, consider adding it to a trail mix with nuts and dried fruits.

Yes, if you don't have sesame seeds, you can substitute them with sunflower seeds or flaxseeds. However, keep in mind that the flavor and health benefits will differ. Sesame seeds are rich in iron and omega fats, so try to use them for the best results in this traditional recipe.