Kali Gajar ki Kanji (Best Prebiotic Drink)

To make Kali Gajar ki Kanji, start by washing, peeling, and cutting 1 kg of black carrots lengthwise. Mix the carrots with 4 liters of filtered or boiled water, 1 tsp of salt, 2 tsp of black salt, 1 tsp of red chili powder, and 2 tsp of mustard seeds powder in a glass container or earthen pot. Cover the container and place it in the sun for 2-3 days to allow fermentation. Enjoy this healthy drink daily as a mid-meal and don't forget to eat the carrots!

Yes, Kali Gajar ki Kanji is completely plant-based and suitable for a vegan diet. It is made from black carrots and spices, making it a healthy fermented drink that supports gut health without any animal products.

If you can't find black carrots, you can substitute them with regular carrots. While the flavor and color will differ slightly, the fermentation process and health benefits will still be effective. Just ensure to adjust the seasoning to your taste.

After fermentation, store Kali Gajar ki Kanji in the refrigerator to prolong its shelf life. It can be kept for up to a week. Make sure to use a clean, airtight container to prevent contamination and maintain its flavor.

Kali Gajar ki Kanji pairs well with spicy snacks, salads, or as a refreshing drink alongside meals. It complements Indian dishes like samosas, pakoras, or even simple rice and lentils, enhancing the overall dining experience with its tangy flavor.