Jammu Wali Kache Aam Ki Khatti Meethi Mahni
A traditional Dogri recipe from Jammu, this tangy and sweet mango dish is refreshing and perfect for summer. Enjoy it with rice or chapati.
Ingredients
Mango Mixture
- 1/2kgraw sour mangoes
- 750mLwater
Spice Mixture
- 1/2tbspmustard oil
- 1/6tspheeng
- 1/2tspfenugreek seeds
- 1/2tspturmeric powder
- 1/2tspblack pepper powder
- 1tspcrushed fennel seeds
- 1tspblack salt
- 1tsproasted cumin seeds powder
- 1/4tspred chilli powder
- 3/4cupjaggery powder
- 1sprigcoriander leaves
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
3.6g (7.26%)
Carbs
88.5g (32.18%)
Sugars
37.5g (75%)
Healthy Fat
1.7g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Jammu Wali Kache Aam Ki Khatti Meethi Mahni
Prepare Mango Mixture
Wash the mangoes and pressure cook them with water until 6 whistles.
Allow them to cool, then remove the skin and mash them properly.
Cook Spice Mixture
Heat mustard oil in a pan and add fenugreek seeds, heeng, fennel seeds, black pepper powder, and turmeric powder.
Keep the flame low and add the mango mixture and the remaining ingredients.
Bring the mixture to a boil.
Nutrition (per serving)
Nutrition (per serving)
Calories
385.0kcal (19.25%)
Protein
3.6g (7.26%)
Carbs
88.5g (32.18%)
Sugars
37.5g (75%)
Healthy Fat
1.7g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the black salt according to your taste.
Serve the Mahni with rice or chapati for a complete meal.
FAQS
What is the cooking process for Jammu Wali Kache Aam Ki Khatti Meethi Mahni?
To prepare Jammu Wali Kache Aam Ki Khatti Meethi Mahni, start by washing 0.5 kg of raw sour mangoes and pressure cooking them with 750 mL of water until you hear 6 whistles. Once cooled, peel and mash the mangoes. In a separate pan, heat 0.5 tbsp of mustard oil and add fenugreek seeds, heeng, fennel seeds, black pepper powder, and turmeric powder. Keep the flame low, then mix in the mashed mangoes along with the remaining spices and jaggery powder. Bring the mixture to a boil, and your dish is ready to serve!
Is Jammu Wali Kache Aam Ki Khatti Meethi Mahni suitable for vegan diets?
Yes, Jammu Wali Kache Aam Ki Khatti Meethi Mahni is suitable for vegan diets as it contains no animal products. The dish is primarily made from raw mangoes, spices, and jaggery, making it a delicious and refreshing option for those following a plant-based lifestyle.
What can I use as a substitute for jaggery in this mango dish?
If you don't have jaggery on hand, you can substitute it with brown sugar or coconut sugar in equal amounts. Keep in mind that the flavor may vary slightly, but it will still provide the necessary sweetness to balance the tanginess of the mangoes.
How should I store leftover Jammu Wali Kache Aam Ki Khatti Meethi Mahni?
To store leftover Jammu Wali Kache Aam Ki Khatti Meethi Mahni, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Make sure to reheat it gently before serving again, as the flavors will deepen over time.
What dishes pair well with Jammu Wali Kache Aam Ki Khatti Meethi Mahni?
Jammu Wali Kache Aam Ki Khatti Meethi Mahni pairs wonderfully with steamed rice or chapati. You can also serve it alongside lentil dishes or curries to create a balanced meal that highlights the sweet and tangy flavors of the mango dish.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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