This is an age-old authentic Punjabi recipe, commonly made in every Punjabi's home. Amla or gooseberry is considered a miracle if added to the daily diet due to its medicinal properties. Do try this pickle and don't forget to keep it refrigerated for a longer shelf life.
Ingredients
- 500gAmla (gooseberry)
- 1cupmustard oil
- 1/2tspAsafoetida
- 1/2tbspFenugreek seeds
- 1tbspSalt
- 1tspRed chilli powder
- 1tspTurmeric powder
Nutrition (per serving)
Calories
167.0kcal (8.35%)
Protein
1.9g (3.7%)
Carbs
15.0g (5.45%)
Sugars
3.0g (6%)
Healthy Fat
10.6g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Instant Punjabi Amla Pickle
Wash and soak the amla in water for 1-2 hours. Pat dry on a kitchen towel.
Heat mustard oil in a heavy-bottom pan.
Lower the flame and add asafoetida and fenugreek seeds.
Add salt, red chilli powder, and turmeric powder.
Add the amla and cook on medium heat for a minute.
Cover and cook for 10 minutes on low heat or until tender, stirring occasionally.
Cool the pickle and keep it in the refrigerator for longer shelf life.
Nutrition (per serving)
Nutrition (per serving)
Calories
167.0kcal (8.35%)
Protein
1.9g (3.7%)
Carbs
15.0g (5.45%)
Sugars
3.0g (6%)
Healthy Fat
10.6g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the amla is completely dry before adding it to the oil to prevent splattering.
Refrigerating the pickle extends its shelf life.
FAQS
How do I make Instant Punjabi Amla Pickle step by step?
To make Instant Punjabi Amla Pickle, start by washing and soaking 500 g of amla (gooseberry) in water for 1-2 hours. After patting them dry, heat 1 cup of mustard oil in a heavy-bottom pan. Lower the flame and add 0.5 tsp of asafoetida and 0.5 tbsp of fenugreek seeds. Then, mix in 1 tbsp of salt, 1 tsp of red chilli powder, and 1 tsp of turmeric powder. Add the amla and cook on medium heat for a minute. Cover and let it cook on low heat for about 10 minutes or until the amla is tender, stirring occasionally. Once cooled, store the pickle in the refrigerator for a longer shelf life.
Is Instant Punjabi Amla Pickle suitable for a vegan diet?
Yes, Instant Punjabi Amla Pickle is suitable for a vegan diet as it contains no animal products. The main ingredients include amla, mustard oil, and spices, making it a great addition to a plant-based diet.
What are some good substitutes for mustard oil in this pickle recipe?
If you don't have mustard oil, you can substitute it with other oils like sesame oil or sunflower oil. However, keep in mind that using a different oil may slightly alter the flavor of the Instant Punjabi Amla Pickle.
How long can I store Instant Punjabi Amla Pickle in the refrigerator?
When stored properly in an airtight container in the refrigerator, Instant Punjabi Amla Pickle can last for several weeks, typically up to 2-3 months. Just make sure to use a clean spoon each time you take some out to avoid contamination.
What dishes pair well with Instant Punjabi Amla Pickle?
Instant Punjabi Amla Pickle pairs wonderfully with various Indian dishes such as parathas, rice, and dal. It can also be served as a tangy condiment alongside curries or as part of a traditional Punjabi thali.
Loading reviews...
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia