Idli in Chilli Garlic Vegetable Sauce

A delicious Indo-Chinese style dish featuring plain rawa idlis sautéed with vegetables, soy sauce, green chili, vinegar, and tomato sauce.

Ingredients
Main Ingredients
- 8piecerawa idli
- 1cupmixed vegetables (such as bell peppers, carrots, and peas)
- 2tbspsoy sauce
- 2tbsptomato sauce
- 1tspvinegar
- 2piecegreen chili
- 2clovegarlic
Nutrition (per serving)
Calories
130.0kcal (6.5%)
Protein
4.5g (9%)
Carbs
22.5g (8.18%)
Sugars
2.0g (4%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Idli in Chilli Garlic Vegetable Sauce
Preparation
Prepare rawa idlis according to package instructions or your preferred method.
Cooking
Heat oil in a pan and sauté garlic until fragrant.
Add mixed vegetables and green chili, and stir-fry until vegetables are tender.
Add soy sauce, tomato sauce, and vinegar to the pan and mix well.
Add the prepared idlis to the pan and toss them in the sauce until well coated.
Nutrition (per serving)
Nutrition (per serving)
Calories
130.0kcal (6.5%)
Protein
4.5g (9%)
Carbs
22.5g (8.18%)
Sugars
2.0g (4%)
Healthy Fat
1.3g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any vegetables of your choice for this recipe.
Adjust the amount of green chili according to your spice preference.
FAQS
How do I prepare rawa idlis for the Idli in Chilli Garlic Vegetable Sauce recipe?
To prepare rawa idlis, follow the package instructions or use your preferred method. Typically, you will need to mix the rawa (semolina) with yogurt and water to form a batter, let it rest, and then steam it in an idli maker or a steamer until fluffy and cooked through.
What are some suitable substitutions for ingredients in Idli in Chilli Garlic Vegetable Sauce?
If you don't have rawa idli, you can substitute it with store-bought idlis or even use steamed rice cakes. For the mixed vegetables, feel free to use any vegetables you have on hand, such as zucchini or broccoli. You can also replace soy sauce with tamari for a gluten-free option.
Can I make Idli in Chilli Garlic Vegetable Sauce vegan-friendly?
Yes, this dish can easily be made vegan by ensuring that the idlis are made without yogurt or using a plant-based yogurt alternative. Additionally, check that your sauces are free from animal products, which is usually the case with soy sauce and tomato sauce.
How should I store leftover Idli in Chilli Garlic Vegetable Sauce?
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply warm it in a pan over low heat or in the microwave until heated through. You may want to add a splash of water to keep the idlis moist while reheating.
What dishes pair well with Idli in Chilli Garlic Vegetable Sauce?
Idli in Chilli Garlic Vegetable Sauce pairs well with a side of crispy papadums or a fresh cucumber salad. You can also serve it with a tangy chutney or a spicy pickle to enhance the flavors of the dish.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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