A healthy and crispy snack made with makhana, seasoned with spices and cooked in desi ghee. Perfect for munching and high in calcium.

Ingredients
- 1tbspdesi ghee
- 1/2tbspdesi ghee
- 200gmakhana
- 1tsprock salt
- 1/2tspblack pepper powder
- 1tspchat masala
- 1tspturmeric powder
- 1/2tspdegi mirch
- 1tsppav bhaji masala
- 20piececurry leaves
Nutrition (per serving)
Calories
330.0kcal (16.5%)
Protein
5.0g (10%)
Carbs
15.0g (5.45%)
Sugars
1.3g (2.5%)
Healthy Fat
12.5g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Masala Makhana
Heat 1 tbsp ghee in a heavy-bottom pan.
Add curry leaves and all the spices to the pan.
Add the makhana and cook on low heat for 4-5 minutes, stirring continuously.
Add 0.5 tbsp ghee around the sides of the pan and keep stirring continuously for another 5 minutes or until the makhana are crispy and can break easily with your fingers.
Cool and store in an airtight container.
Nutrition (per serving)
Nutrition (per serving)
Calories
330.0kcal (16.5%)
Protein
5.0g (10%)
Carbs
15.0g (5.45%)
Sugars
1.3g (2.5%)
Healthy Fat
12.5g
Unhealthy Fat
17.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure to stir continuously to prevent burning.
Store in an airtight container to maintain crispiness.
FAQS
How do I make Healthy Masala Makhana crispy?
To achieve a crispy texture for your Healthy Masala Makhana, ensure you cook the makhana on low heat for 4-5 minutes while stirring continuously. After that, add an additional 0.5 tbsp of ghee around the sides of the pan and keep stirring for another 5 minutes until they are crispy and can break easily with your fingers.
What are some dietary options for Healthy Masala Makhana?
Healthy Masala Makhana is a great snack option for various dietary preferences. It is gluten-free, vegan (if you substitute ghee with coconut oil), and suitable for those looking for a low-calorie snack. It's also high in calcium, making it a nutritious choice for everyone.
Can I substitute ingredients in the Healthy Masala Makhana recipe?
Yes, you can substitute desi ghee with olive oil or coconut oil for a different flavor profile. If you don't have certain spices like pav bhaji masala, you can replace it with a mix of cumin and coriander powder to maintain the flavor.
How should I store Healthy Masala Makhana for freshness?
To keep your Healthy Masala Makhana fresh, allow them to cool completely and then store them in an airtight container. They can last for up to 2 weeks at room temperature. For longer storage, consider refrigerating them, but be sure to re-crisp them in a pan before serving.
What are some good pairings for Healthy Masala Makhana?
Healthy Masala Makhana pairs well with a variety of dips and beverages. You can enjoy them with yogurt-based dips, green chutney, or even as a crunchy topping on salads. They also make a great snack alongside tea or coffee for a delightful afternoon treat.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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