Halwai Style Gobhi Aloo Fry (Non-Fried Version)
A lighter version of the traditional halwai-style gobhi aloo, this recipe is neither fried nor overloaded with spices, making it perfect for everyday meals.
Ingredients
- 3/4kgcauliflower, washed and cut into florets
- 3potatoes, washed, peeled, and cut into cubes
- 3tbspmustard oil
- 1tspcumin seeds
- 2onions, chopped
- 1tbspgreen chili and ginger, chopped
- 1tbspdesi ghee
- 2tspsalt
- 1/2tspdegi mirch
- 1tspturmeric
- 1tspred chili powder
- 1tspcoriander powder
- 2tomatoes, cubed
- 1pinchgaram masala
- 1spriggreen coriander, chopped
Nutrition (per serving)
Calories
142.5kcal (7.12%)
Protein
3.8g (7.5%)
Carbs
9.3g (3.36%)
Sugars
2.0g (4%)
Healthy Fat
7.5g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
How to make Halwai Style Gobhi Aloo Fry (Non-Fried Version)
Heat mustard oil in a pan.
Shallow fry the cauliflower florets until golden and set aside.
Shallow fry the potato cubes until golden and set aside.
In the same oil, add cumin seeds and let them splutter.
Add chopped onions, green chili, and ginger. Sauté until onions are golden brown.
Add desi ghee and the spices: salt, degi mirch, turmeric, red chili powder, and coriander powder.
Cook the mixture for 5-7 minutes until golden brown.
Add cubed tomatoes and cook briefly, ensuring they do not overcook.
Add the shallow-fried cauliflower and potatoes to the pan.
Cover and cook for 5-10 minutes, stirring occasionally, until the vegetables are tender but not mushy.
Sprinkle with green coriander and garam masala before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
142.5kcal (7.12%)
Protein
3.8g (7.5%)
Carbs
9.3g (3.36%)
Sugars
2.0g (4%)
Healthy Fat
7.5g
Unhealthy Fat
4.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the vegetables are not overcooked to maintain their texture.
Serve hot with paratha or puri for the best experience.
FAQS
How can I make Halwai Style Gobhi Aloo Fry suitable for a vegan diet?
To make Halwai Style Gobhi Aloo Fry vegan, simply omit the desi ghee and use additional mustard oil or a plant-based butter substitute instead. This will keep the dish flavorful while ensuring it aligns with vegan dietary preferences.
What are some good substitutions for mustard oil in this Gobhi Aloo Fry recipe?
If you don't have mustard oil, you can substitute it with vegetable oil, sunflower oil, or olive oil. Each of these oils will provide a different flavor profile, but they will still work well in the cooking process of this Halwai Style Gobhi Aloo Fry.
How should I store leftover Halwai Style Gobhi Aloo Fry?
To store leftover Halwai Style Gobhi Aloo Fry, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water to prevent it from drying out.
What can I serve with Halwai Style Gobhi Aloo Fry for a complete meal?
Halwai Style Gobhi Aloo Fry pairs beautifully with steamed basmati rice, roti, or paratha. You can also serve it with a side of yogurt or raita to balance the spices and add creaminess to your meal.
Can I make Halwai Style Gobhi Aloo Fry in advance for meal prep?
Yes, you can prepare Halwai Style Gobhi Aloo Fry in advance. Cook the dish as per the recipe, let it cool, and store it in the refrigerator. It can be reheated easily, making it a great option for meal prep throughout the week.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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