Gur Wale Chawal (Jaggery Rice)

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Preeti Kalia (@hobbi_espassion)

A traditional Indian sweet rice dish made with jaggery, perfect for Lohri and Makar Sankranti celebrations.

Prep Time
10min
Cook Time
40min
Total Time
50min
Gur Wale Chawal (Jaggery Rice) recipe

Ingredients

6 Servings
(1 serving = portion)

Main Ingredients

  • 2cup
    Basmati Rice
  • 450g
    Jaggery
  • 5cup
    Water
  • 2tbsp
    Desi Ghee
  • 6clove
    Cloves
  • 1
    Cinnamon stick
  • 4
    Green cardamom
  • 2tsp
    Fennel seeds
  • 1/4cup
    Almonds and cashews, roughly chopped
  • 2tbsp
    Dry coconut strips
  • 1tbsp
    Raisins

How to make Gur Wale Chawal (Jaggery Rice)

Preparation

  1. Wash and soak the basmati rice in 2 cups of water.

  2. Make a jaggery syrup by boiling 450 g of jaggery in 5 cups of water until the jaggery melts. Strain and keep aside.

Cooking

  1. Heat ghee in a heavy-bottom pan, add cloves, cinnamon stick, green cardamom, and fennel seeds.

  2. Add the almonds and cashews, cook for a minute, then add the raisins.

  3. Add the soaked rice and cook for 3 to 4 minutes.

  4. Add the jaggery syrup, bring to a boil.

  5. Cover and cook on low heat until the rice is done, approximately 30 minutes. Stir occasionally.

Nutrition (per serving)

Calories

676.7kcal (33.83%)

Protein

8.3g (16.66%)

Carbs

130.0g (47.27%)

Sugars

75.0g (100%)

Healthy Fat

10.1g

Unhealthy Fat

10.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the jaggery syrup is strained well to remove any impurities.

  2. Stir the rice gently to avoid breaking the grains.

FAQS

  1. How do I make Gur Wale Chawal (Jaggery Rice) step by step?

    To make Gur Wale Chawal, start by washing and soaking 2 cups of Basmati rice in 2 cups of water. Next, prepare a jaggery syrup by boiling 450 g of jaggery in 5 cups of water until it melts, then strain it. In a heavy-bottom pan, heat 2 tbsp of desi ghee and add 6 cloves, a cinnamon stick, 4 green cardamom pods, and 2 tsp of fennel seeds. After a minute, add roughly chopped almonds and cashews, followed by 1 tbsp of raisins. Stir in the soaked rice and cook for 3 to 4 minutes. Finally, add the jaggery syrup, bring it to a boil, cover, and cook on low heat for about 30 minutes, stirring occasionally until the rice is fully cooked.

  2. Is Gur Wale Chawal suitable for vegans or vegetarians?

    Gur Wale Chawal is suitable for vegetarians as it primarily consists of plant-based ingredients. However, it contains desi ghee, which is clarified butter and not vegan. To make this dish vegan-friendly, you can substitute desi ghee with coconut oil or any other plant-based oil.

  3. What can I substitute for jaggery in Gur Wale Chawal if I can't find it?

    If you can't find jaggery, you can substitute it with brown sugar or coconut sugar. Keep in mind that the flavor will be slightly different, as jaggery has a unique taste that adds depth to the dish. Use the same quantity as jaggery, but adjust to taste if needed.

  4. How should I store leftover Gur Wale Chawal?

    To store leftover Gur Wale Chawal, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. When ready to eat, reheat it in a pan with a splash of water to prevent it from drying out.

  5. What dishes pair well with Gur Wale Chawal for a festive meal?

    Gur Wale Chawal pairs beautifully with savory dishes like Chole (chickpea curry), Paneer Tikka, or even a simple vegetable curry. For a complete festive meal, consider serving it alongside a refreshing cucumber raita or a tangy salad to balance the sweetness of the rice.

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Preeti Kalia

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