How can I make Guilt-Free Malpua without using sugar?

You can substitute sugar with natural sweeteners like honey, maple syrup, or agave nectar. Just adjust the quantity according to your taste preference, keeping in mind that these alternatives may alter the texture slightly.

What are some good storage tips for Guilt-Free Malpua?

To store Guilt-Free Malpua, let them cool completely and then place them in an airtight container. They can be stored in the refrigerator for up to a week. For longer storage, consider freezing them; just ensure to separate layers with parchment paper to prevent sticking.

Can I make Guilt-Free Malpua gluten-free?

Yes, you can make a gluten-free version of Guilt-Free Malpua by substituting all-purpose flour with a gluten-free flour blend or almond flour. Keep in mind that the texture may vary slightly, so you may need to adjust the liquid ingredients.

What can I pair with Guilt-Free Malpua for a complete dessert experience?

Guilt-Free Malpua pairs wonderfully with a dollop of yogurt or a scoop of vanilla ice cream for a delightful contrast. You can also serve it with a sprinkle of chopped nuts or a drizzle of honey for added flavor.

How long should I let the batter rest for Guilt-Free Malpua?

It's recommended to let the batter rest for at least 2 hours. This resting period allows the semolina to absorb moisture, resulting in a better texture and fluffiness when cooked.

Guilt-Free Malpua (Non-Fried, No Chashni)

Name: Guilt-Free Malpua (Non-Fried, No Chashni)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup all-purpose flour; 0.5 cup semolina; 0.5 cup sugar; 1 tbsp fennel seeds; 1 tbsp chopped dry fruits; 1.5 cup milk; 7 black peppercorns; 1 tbsp rose petals; 1 tbsp desi ghee

Preeti Kalia (@hobbi_espassion)

Indian Snack Dessert Vegetarian

A healthier version of the traditional Indian sweet, Malpua, made without frying and chashni.

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Prep Time

10min

Cook Time

20min

Total Time

30min

Ingredients

4 Servings

(1 serving = 1 malpua)

Malpua Batter

all-purpose flour
1cup
semolina
1/2cup
sugar
1/2cup
fennel seeds
1tbsp
chopped dry fruits
1tbsp
milk
1 1/2cup
black peppercorns
7
rose petals
1tbsp

For Cooking

desi ghee
1tbsp

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How to make Guilt-Free Malpua (Non-Fried, No Chashni)

Prepare the Batter

Step 1
Mix all the ingredients except desi ghee in a bowl.
Step 2
Let the mixture rest for 2 hours.

Cook the Malpua

Step 1
Heat a tava and grease it with desi ghee.
Step 2
Pour a ladleful of batter onto the tava and spread it like a pancake.
Step 3
Cook until golden brown on both sides.

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Nutrition (per serving)

Calories

365.0kcal (18.25%)

Protein

9.3g (18.5%)

Carbs

51.3g (18.64%)

Sugars

15.3g (30.5%)

Healthy Fat

7.0g

Unhealthy Fat

9.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

Ensure the batter is smooth and lump-free for even cooking.
Adjust the sweetness by varying the amount of sugar as per taste.

FAQS

How can I make Guilt-Free Malpua without using sugar?
You can substitute sugar with natural sweeteners like honey, maple syrup, or agave nectar. Just adjust the quantity according to your taste preference, keeping in mind that these alternatives may alter the texture slightly.
What are some good storage tips for Guilt-Free Malpua?
To store Guilt-Free Malpua, let them cool completely and then place them in an airtight container. They can be stored in the refrigerator for up to a week. For longer storage, consider freezing them; just ensure to separate layers with parchment paper to prevent sticking.
Can I make Guilt-Free Malpua gluten-free?
Yes, you can make a gluten-free version of Guilt-Free Malpua by substituting all-purpose flour with a gluten-free flour blend or almond flour. Keep in mind that the texture may vary slightly, so you may need to adjust the liquid ingredients.
What can I pair with Guilt-Free Malpua for a complete dessert experience?
Guilt-Free Malpua pairs wonderfully with a dollop of yogurt or a scoop of vanilla ice cream for a delightful contrast. You can also serve it with a sprinkle of chopped nuts or a drizzle of honey for added flavor.
How long should I let the batter rest for Guilt-Free Malpua?
It's recommended to let the batter rest for at least 2 hours. This resting period allows the semolina to absorb moisture, resulting in a better texture and fluffiness when cooked.