Guilt-Free Malpua (Non-Fried, No Chashni)

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Preeti Kalia (@hobbi_espassion)

A healthier version of the traditional Indian sweet, Malpua, made without frying and chashni.

Prep Time
10min
Cook Time
20min
Total Time
30min
Guilt-Free Malpua (Non-Fried, No Chashni) recipe

Ingredients

4 Servings
(1 serving = 1 malpua)

Malpua Batter

  • 1cup
    all-purpose flour
  • 1/2cup
    semolina
  • 1/2cup
    sugar
  • 1tbsp
    fennel seeds
  • 1tbsp
    chopped dry fruits
  • 1 1/2cup
    milk
  • 7
    black peppercorns
  • 1tbsp
    rose petals

For Cooking

  • 1tbsp
    desi ghee

How to make Guilt-Free Malpua (Non-Fried, No Chashni)

Prepare the Batter

  1. Mix all the ingredients except desi ghee in a bowl.

  2. Let the mixture rest for 2 hours.

Cook the Malpua

  1. Heat a tava and grease it with desi ghee.

  2. Pour a ladleful of batter onto the tava and spread it like a pancake.

  3. Cook until golden brown on both sides.

Nutrition (per serving)

Calories

365.0kcal (18.25%)

Protein

9.3g (18.5%)

Carbs

51.3g (18.64%)

Sugars

15.3g (30.5%)

Healthy Fat

7.0g

Unhealthy Fat

9.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the batter is smooth and lump-free for even cooking.

  2. Adjust the sweetness by varying the amount of sugar as per taste.

FAQS

  1. How can I make Guilt-Free Malpua without using sugar?

    You can substitute sugar with natural sweeteners like honey, maple syrup, or agave nectar. Just adjust the quantity according to your taste preference, keeping in mind that these alternatives may alter the texture slightly.

  2. What are some good storage tips for Guilt-Free Malpua?

    To store Guilt-Free Malpua, let them cool completely and then place them in an airtight container. They can be stored in the refrigerator for up to a week. For longer storage, consider freezing them; just ensure to separate layers with parchment paper to prevent sticking.

  3. Can I make Guilt-Free Malpua gluten-free?

    Yes, you can make a gluten-free version of Guilt-Free Malpua by substituting all-purpose flour with a gluten-free flour blend or almond flour. Keep in mind that the texture may vary slightly, so you may need to adjust the liquid ingredients.

  4. What can I pair with Guilt-Free Malpua for a complete dessert experience?

    Guilt-Free Malpua pairs wonderfully with a dollop of yogurt or a scoop of vanilla ice cream for a delightful contrast. You can also serve it with a sprinkle of chopped nuts or a drizzle of honey for added flavor.

  5. How long should I let the batter rest for Guilt-Free Malpua?

    It's recommended to let the batter rest for at least 2 hours. This resting period allows the semolina to absorb moisture, resulting in a better texture and fluffiness when cooked.

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Preeti Kalia

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