Guilt-Free Malpua (Non-Fried, No Chashni)

A healthier version of the traditional Indian sweet, Malpua, made without frying and chashni.

Ingredients
Malpua Batter
- 1cupall-purpose flour
- 1/2cupsemolina
- 1/2cupsugar
- 1tbspfennel seeds
- 1tbspchopped dry fruits
- 1 1/2cupmilk
- 7black peppercorns
- 1tbsprose petals
For Cooking
- 1tbspdesi ghee
Nutrition (per serving)
Calories
365.0kcal (18.25%)
Protein
9.3g (18.5%)
Carbs
51.3g (18.64%)
Sugars
15.3g (30.5%)
Healthy Fat
7.0g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
How to make Guilt-Free Malpua (Non-Fried, No Chashni)
Prepare the Batter
Mix all the ingredients except desi ghee in a bowl.
Let the mixture rest for 2 hours.
Cook the Malpua
Heat a tava and grease it with desi ghee.
Pour a ladleful of batter onto the tava and spread it like a pancake.
Cook until golden brown on both sides.
Nutrition (per serving)
Nutrition (per serving)
Calories
365.0kcal (18.25%)
Protein
9.3g (18.5%)
Carbs
51.3g (18.64%)
Sugars
15.3g (30.5%)
Healthy Fat
7.0g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is smooth and lump-free for even cooking.
Adjust the sweetness by varying the amount of sugar as per taste.
FAQS
How can I make Guilt-Free Malpua without using sugar?
You can substitute sugar with natural sweeteners like honey, maple syrup, or agave nectar. Just adjust the quantity according to your taste preference, keeping in mind that these alternatives may alter the texture slightly.
What are some good storage tips for Guilt-Free Malpua?
To store Guilt-Free Malpua, let them cool completely and then place them in an airtight container. They can be stored in the refrigerator for up to a week. For longer storage, consider freezing them; just ensure to separate layers with parchment paper to prevent sticking.
Can I make Guilt-Free Malpua gluten-free?
Yes, you can make a gluten-free version of Guilt-Free Malpua by substituting all-purpose flour with a gluten-free flour blend or almond flour. Keep in mind that the texture may vary slightly, so you may need to adjust the liquid ingredients.
What can I pair with Guilt-Free Malpua for a complete dessert experience?
Guilt-Free Malpua pairs wonderfully with a dollop of yogurt or a scoop of vanilla ice cream for a delightful contrast. You can also serve it with a sprinkle of chopped nuts or a drizzle of honey for added flavor.
How long should I let the batter rest for Guilt-Free Malpua?
It's recommended to let the batter rest for at least 2 hours. This resting period allows the semolina to absorb moisture, resulting in a better texture and fluffiness when cooked.
Loading reviews...
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia