Gobhi Aaloo ki Traditional Punjabi Recipe

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Preeti Kalia (@hobbi_espassion)

A traditional Punjabi recipe for Gobhi Aaloo, made without onion, garlic, or tomato, focusing on minimal spices to enhance the natural flavors of the vegetables.

Prep Time
15min
Cook Time
30min
Total Time
45min
Gobhi Aaloo ki Traditional Punjabi Recipe recipe

Ingredients

6 Servings
(1 serving = 1 portion)
  • 1/4cup
    Mustard oil
  • 1tsp
    Cumin seeds
  • 1kg
    Cauliflower, washed and cut into florets
  • 2cup
    Potato, washed and cut into cubes
  • 1 1/2tsp
    Salt
  • 1 1/2tsp
    Turmeric
  • 1tsp
    Red chilli powder
  • 1tsp
    Garam masala
  • 2tbsp
    Ginger, grated or chopped
  • 2
    Green chilli, chopped
  • 1bundle
    Fresh coriander leaves

How to make Gobhi Aaloo ki Traditional Punjabi Recipe

  1. Heat mustard oil in a pan and add cumin seeds.

  2. Add ginger and green chillies, and sauté for a minute.

  3. Add potatoes and cook for 2 minutes.

  4. Add salt, turmeric, and red chilli powder. Cook for another minute.

  5. Add cauliflower florets and mix well.

  6. Cover and cook on high flame for 2 minutes.

  7. Uncover, stir, lower the flame to low heat, and cook until the vegetables are tender but not mushy, stirring occasionally.

  8. Uncover and cook for an additional minute.

  9. Add garam masala and fresh coriander leaves. Mix well.

  10. Serve hot with paratha or roti.

Nutrition (per serving)

Calories

171.7kcal (8.58%)

Protein

4.7g (9.34%)

Carbs

25.0g (9.09%)

Sugars

3.3g (6.66%)

Healthy Fat

11.8g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh potatoes with skin for added texture.

  2. Stir occasionally to prevent the vegetables from sticking to the pan.

  3. Adjust the spice levels according to your taste.

FAQS

  1. What is the cooking process for making Gobhi Aaloo without onion or garlic?

    To make Gobhi Aaloo without onion or garlic, start by heating mustard oil in a pan and adding cumin seeds. Once they crackle, add grated ginger and chopped green chillies, sautéing for a minute. Then, add cubed potatoes and cook for 2 minutes before mixing in salt, turmeric, and red chilli powder. After that, add cauliflower florets, cover the pan, and cook on high flame for 2 minutes. Lower the heat and cook until the vegetables are tender, stirring occasionally. Finally, mix in garam masala and fresh coriander leaves before serving.

  2. Is Gobhi Aaloo suitable for a vegan diet?

    Yes, Gobhi Aaloo is suitable for a vegan diet as it contains no animal products. The recipe uses mustard oil and a variety of vegetables, making it a healthy and plant-based dish that can be enjoyed by vegans.

  3. What can I substitute for mustard oil in Gobhi Aaloo?

    If you don't have mustard oil, you can substitute it with vegetable oil, sunflower oil, or canola oil. While these oils may alter the flavor slightly, they will still work well in cooking the Gobhi Aaloo.

  4. How should I store leftover Gobhi Aaloo?

    To store leftover Gobhi Aaloo, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When ready to eat, reheat it on the stove or in the microwave until warmed through.

  5. What dishes pair well with Gobhi Aaloo?

    Gobhi Aaloo pairs wonderfully with Indian flatbreads like paratha or roti. You can also serve it alongside yogurt or raita for a refreshing contrast, and it complements rice dishes like jeera rice or plain basmati rice beautifully.

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Preeti Kalia

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