An easy and yummy gluten-free and low-calorie snack made with murmura, roasted chana, and dry fruits.
Ingredients
Main Ingredients
- 200gmurmura
- 100groasted chana
- 2tspdesi ghee
- 50gcashew nuts
- 50galmonds
- 75graisins
- 75gcranberries
- 20piececurry leaves
- 1tsprock salt
- 1tspchat masala
- 1tspturmeric powder
- 1tspdegi mirch
- 1/2tspblack pepper powder
- 1tspcrushed fennel seeds
Nutrition (per serving)
Calories
224.7kcal (11.23%)
Protein
6.1g (12.26%)
Carbs
26.3g (9.55%)
Sugars
9.1g (18.16%)
Healthy Fat
5.7g
Unhealthy Fat
5.3g
% Daily Value based on a 2000 calorie diet
How to make Gluten & Fat-Free Low-Calorie Bhujia
Preparation
Heat desi ghee in a large pan over medium heat.
Add curry leaves and sauté until they become crisp.
Add cashew nuts, almonds, and raw peanuts. Roast until they are golden brown.
Add murmura and roasted chana to the pan. Mix well.
Sprinkle rock salt, chat masala, turmeric powder, degi mirch, black pepper powder, and crushed fennel seeds over the mixture. Stir to combine.
Add raisins and cranberries. Mix everything thoroughly.
Continue to roast the mixture for a few more minutes until everything is well combined and heated through.
Remove from heat and let it cool before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
224.7kcal (11.23%)
Protein
6.1g (12.26%)
Carbs
26.3g (9.55%)
Sugars
9.1g (18.16%)
Healthy Fat
5.7g
Unhealthy Fat
5.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure that the dry fruits are roasted to a golden brown for the best flavor.
Store the bhujia in an airtight container to keep it fresh and crispy.
FAQS
How can I make this Gluten & Fat-Free Low-Calorie Bhujia suitable for a vegan diet?
To make this Gluten & Fat-Free Low-Calorie Bhujia vegan, simply substitute the desi ghee with a plant-based oil like coconut oil or olive oil. This will keep the recipe vegan while maintaining its delicious flavor.
What are some good substitutions for the dried fruits in this Bhujia recipe?
If you want to customize the dried fruits in your Gluten & Fat-Free Low-Calorie Bhujia, you can replace raisins and cranberries with other dried fruits like apricots, figs, or dates. Just ensure they are unsweetened to keep the calorie count low.
How should I store my leftover Gluten & Fat-Free Low-Calorie Bhujia?
To store your leftover Gluten & Fat-Free Low-Calorie Bhujia, place it in an airtight container and keep it in a cool, dry place. It can last for up to a week. For longer storage, consider refrigerating it, but be aware that it may lose some crunchiness.
What are some great pairings for serving Gluten & Fat-Free Low-Calorie Bhujia?
Gluten & Fat-Free Low-Calorie Bhujia pairs wonderfully with a cup of masala chai or as a crunchy topping on salads. You can also serve it as a snack during movie nights or as a healthy appetizer at gatherings.
Can I make this Bhujia recipe in advance for a party or gathering?
Yes, you can definitely make this Gluten & Fat-Free Low-Calorie Bhujia in advance! Prepare it a day ahead and store it in an airtight container. Just remember to let it cool completely before sealing to maintain its crispiness.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia