Dhandhal ki Sabji (Cauliflower Stem Sabji)
A zero-waste Indian dish that uses cauliflower stems, emphasizing the tradition of utilizing every part of a plant. This achaari sabji is a delicious alternative to green leafy vegetables, with fond memories of childhood.
Ingredients
Main Ingredients
- 1kgcauliflower stem
- 1piecelarge potato with skin
For Cooking
- 1/2cupmustard oil
- 1tspcumin seeds
- 3pieceonion, chopped
- 2tbspgrated ginger
Spices
- 1 1/2tspsalt
- 1tspred chilli powder
- 2tspturmeric powder
Additional Flavor
- 1/2cupachaar ka masala
- 1tbspaamchur powder
Nutrition (per serving)
Calories
667.5kcal (33.38%)
Protein
8.8g (17.5%)
Carbs
102.5g (37.27%)
Sugars
3.8g (7.5%)
Healthy Fat
26.3g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Dhandhal ki Sabji (Cauliflower Stem Sabji)
Preparation
Cut the cauliflower stem and potato into pieces and soak in warm water for 3 to 4 hours.
Cooking
Heat mustard oil in a kadahi. Add cumin seeds, chopped onions, and grated ginger.
Cook the masala until done.
Add salt, red chilli powder, and turmeric powder.
Strain the veggies and add them to the masala. Mix well.
Cover and cook on low heat until tender, about 1.5 to 2 hours.
Add achaar ka masala or aamchur powder. Mix and cook for 2 minutes.
Serving
Enjoy with paratha.
Nutrition (per serving)
Nutrition (per serving)
Calories
667.5kcal (33.38%)
Protein
8.8g (17.5%)
Carbs
102.5g (37.27%)
Sugars
3.8g (7.5%)
Healthy Fat
26.3g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Soaking the vegetables in warm water helps in softening them and reducing the cooking time.
Cooking on low heat ensures that the flavors are well absorbed by the vegetables.
FAQS
How do I prepare cauliflower stems for Dhandhal ki Sabji?
To prepare cauliflower stems for Dhandhal ki Sabji, first cut the stems into pieces and soak them in warm water for 3 to 4 hours. This helps to soften them and remove any bitterness, making them perfect for cooking.
Can I make Dhandhal ki Sabji vegan or vegetarian?
Yes, Dhandhal ki Sabji is naturally vegetarian as it uses cauliflower stems and potatoes. To keep it vegan, ensure that the mustard oil you use is plant-based, which it typically is. This dish is a great option for those following a vegan or vegetarian diet.
What can I substitute for mustard oil in Dhandhal ki Sabji?
If you don't have mustard oil, you can substitute it with vegetable oil or sunflower oil. However, keep in mind that mustard oil adds a unique flavor to the dish, so the taste may vary slightly with other oils.
How should I store leftover Dhandhal ki Sabji?
To store leftover Dhandhal ki Sabji, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat it on the stove or in the microwave before serving.
What dishes pair well with Dhandhal ki Sabji?
Dhandhal ki Sabji pairs wonderfully with Indian bread like paratha or roti. You can also serve it alongside rice and a side of yogurt or raita for a complete meal. The flavors complement spicy lentil dishes as well.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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