Dhandhal ki Achari Sabzi

A traditional Punjabi dish using the often discarded stem of the cauliflower, cooked with spices and achari masala.

Ingredients
- 2piececauliflower stems
- 2tbspmustard oil
- 1tspjeera
- 1pieceonion, chopped
- 1tspginger, crushed
- 1tsphaldi powder
- 1tspsalt
- 1tspred chilli powder
- 2piecepotato, diced with skin
- 2tbspAam ke achaar ka masala or Aamchur powder
Nutrition (per serving)
Calories
87.5kcal (4.38%)
Protein
2.0g (4%)
Carbs
12.5g (4.55%)
Sugars
1.3g (2.5%)
Healthy Fat
3.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Dhandhal ki Achari Sabzi
Peel, wash, and dice the cauliflower stems.
Heat mustard oil in a pan.
Add jeera, chopped onion, and crushed ginger to the oil.
Add haldi powder, salt, and red chilli powder. Stir well.
Add the diced cauliflower stems and potatoes.
Cover and cook until half done.
Add Aam ke achaar ka masala or Aamchur powder as a substitute.
Cook until the vegetables are tender.
Serve hot with Parantha.
Nutrition (per serving)
Nutrition (per serving)
Calories
87.5kcal (4.38%)
Protein
2.0g (4%)
Carbs
12.5g (4.55%)
Sugars
1.3g (2.5%)
Healthy Fat
3.8g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the cauliflower stems are peeled well to remove any tough outer skin.
You can adjust the amount of red chilli powder to suit your spice preference.
FAQS
What is the cooking process for Dhandhal ki Achari Sabzi?
To prepare Dhandhal ki Achari Sabzi, start by peeling, washing, and dicing the cauliflower stems. Heat mustard oil in a pan, then add jeera, chopped onion, and crushed ginger. Stir in haldi powder, salt, and red chilli powder. Next, add the diced cauliflower stems and potatoes, cover the pan, and cook until half done. Finally, mix in Aam ke achaar ka masala or Aamchur powder and cook until the vegetables are tender. Serve hot with Parantha for a delicious meal.
Is Dhandhal ki Achari Sabzi suitable for vegan diets?
Yes, Dhandhal ki Achari Sabzi is suitable for vegan diets as it contains no animal products. The dish is made primarily from cauliflower stems and potatoes, cooked in mustard oil with spices, making it a flavorful and healthy option for those following a vegan lifestyle.
What can I substitute for Aam ke achaar ka masala in this recipe?
If you don't have Aam ke achaar ka masala, you can use Aamchur powder as a substitute in Dhandhal ki Achari Sabzi. Both options provide a tangy flavor that complements the dish well. Alternatively, you can mix a bit of lemon juice with regular spices to achieve a similar taste.
How should I store leftover Dhandhal ki Achari Sabzi?
To store leftover Dhandhal ki Achari Sabzi, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. When ready to eat, reheat it in a pan or microwave until warmed through. Avoid freezing, as the texture of the vegetables may change.
What dishes pair well with Dhandhal ki Achari Sabzi?
Dhandhal ki Achari Sabzi pairs wonderfully with Indian flatbreads like Parantha or Roti. You can also serve it alongside rice and a side of yogurt or raita to balance the spices. For a complete meal, consider adding a lentil dish like Dal or a salad for freshness.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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