A summer saag normally cooked in the Doaba region of Punjab. It is packed with protein, calcium, and many other nutrients. Easy and tasty, do try this season!

Ingredients
Main Ingredients
- Spinach1000g
- Moong dal (yellow)1/4cup
- Chana dal1/4cup
- Ginger2in
- Garlic8clove
- Green chilli6
- Salt1tbsp
- Water1cup
- Desi ghee3tbsp
- Cottage cheese500g
- Cumin seeds1tbsp
- Chopped onion1cup
- Tomato2
- Red chilli1tsp
- Milk1cup
- Fresh cream1tbsp
Nutrition (per serving)
Calories
310.8kcal (15.54%)
Protein
19.2g (38.34%)
Carbs
25.2g (9.15%)
Sugars
3.3g (6.66%)
Healthy Fat
7.5g
Unhealthy Fat
9.7g
% Daily Value based on a 2000 calorie diet
How to make Dal Palak Paneer Saag
Preparation of Spinach Puree
- Step 1
Wash and roughly chop the spinach.
- Step 2
Soak the moong dal and chana dal for half an hour.
- Step 3
In a pressure cooker, add the spinach, soaked dals, ginger, garlic, green chilli, salt, and water.
- Step 4
Cook until four whistles, then cool and blend to a puree.
Cooking the Paneer and Masala
- Step 1
Heat desi ghee in a pan.
- Step 2
Cut the cottage cheese into cubes and fry in the ghee until golden.
- Step 3
In the same ghee, add cumin seeds and chopped onion.
- Step 4
Cook until the onion turns pink, then add chopped tomato.
- Step 5
Cook a little, then add red chilli and a little water, cooking until the masala releases oil.
- Step 6
Keep one tablespoon of the masala aside.
Final Cooking
- Step 1
Add the spinach puree to the pan and cook for two minutes.
- Step 2
Add milk and cook for three to four minutes.
- Step 3
Add the paneer cubes and mix well.
- Step 4
Top with the reserved masala and fresh cream.
- Step 5
Serve with paratha or chapati.
Nutrition (per serving)
Nutrition (per serving)
Calories
310.8kcal (15.54%)
Protein
19.2g (38.34%)
Carbs
25.2g (9.15%)
Sugars
3.3g (6.66%)
Healthy Fat
7.5g
Unhealthy Fat
9.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spinach is fresh for the best flavor.
Adjust the number of green chillies according to your spice preference.
You can substitute cottage cheese with tofu for a vegan option.
FAQS
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach, but make sure to thaw and drain it before use.
How can I make this dish vegan?
Substitute cottage cheese with tofu and use plant-based milk.
What can I serve with Dal Palak Paneer Saag?
It pairs well with paratha, chapati, or rice.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to three days.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like peas or carrots for added nutrition.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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