A summer saag normally cooked in the Doaba region of Punjab. It is packed with protein, calcium, and many other nutrients. Easy and tasty, do try this season!

Ingredients
Main Ingredients
- 1000gSpinach
- 1/4cupMoong dal (yellow)
- 1/4cupChana dal
- 2inGinger
- 8cloveGarlic
- 6Green chilli
- 1tbspSalt
- 1cupWater
- 3tbspDesi ghee
- 500gCottage cheese
- 1tbspCumin seeds
- 1cupChopped onion
- 2Tomato
- 1tspRed chilli
- 1cupMilk
- 1tbspFresh cream
Nutrition (per serving)
Calories
310.8kcal (15.54%)
Protein
19.2g (38.34%)
Carbs
25.2g (9.15%)
Sugars
3.3g (6.66%)
Healthy Fat
7.5g
Unhealthy Fat
9.7g
% Daily Value based on a 2000 calorie diet
How to make Dal Palak Paneer Saag
Preparation of Spinach Puree
Wash and roughly chop the spinach.
Soak the moong dal and chana dal for half an hour.
In a pressure cooker, add the spinach, soaked dals, ginger, garlic, green chilli, salt, and water.
Cook until four whistles, then cool and blend to a puree.
Cooking the Paneer and Masala
Heat desi ghee in a pan.
Cut the cottage cheese into cubes and fry in the ghee until golden.
In the same ghee, add cumin seeds and chopped onion.
Cook until the onion turns pink, then add chopped tomato.
Cook a little, then add red chilli and a little water, cooking until the masala releases oil.
Keep one tablespoon of the masala aside.
Final Cooking
Add the spinach puree to the pan and cook for two minutes.
Add milk and cook for three to four minutes.
Add the paneer cubes and mix well.
Top with the reserved masala and fresh cream.
Serve with paratha or chapati.
Nutrition (per serving)
Nutrition (per serving)
Calories
310.8kcal (15.54%)
Protein
19.2g (38.34%)
Carbs
25.2g (9.15%)
Sugars
3.3g (6.66%)
Healthy Fat
7.5g
Unhealthy Fat
9.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spinach is fresh for the best flavor.
Adjust the number of green chillies according to your spice preference.
You can substitute cottage cheese with tofu for a vegan option.
FAQS
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach, but make sure to thaw and drain it before use.
How can I make this dish vegan?
Substitute cottage cheese with tofu and use plant-based milk.
What can I serve with Dal Palak Paneer Saag?
It pairs well with paratha, chapati, or rice.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to three days.
Can I add other vegetables to this recipe?
Yes, you can add vegetables like peas or carrots for added nutrition.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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