A flavorful Punjabi paratha made with garlic and green chillies, perfect for breakfast or lunch.

Ingredients
- 70gwheat dough
- 2tbspdesi ghee
- 12piecegarlic flakes
- 1piecegreen chilli
- 1tbspcoriander leaves
- 1tspsalt
- 1tsporegano
Nutrition (per serving)
Calories
420.0kcal (21%)
Protein
10.5g (21%)
Carbs
45.0g (16.36%)
Sugars
0.5g (1%)
Healthy Fat
11.6g
Unhealthy Fat
14.0g
% Daily Value based on a 2000 calorie diet
How to make Chilli Garlic Paratha
Roll the wheat dough into a ball and flatten it slightly.
Finely chop the garlic flakes, green chilli, and coriander leaves.
Mix the chopped garlic, green chilli, coriander leaves, salt, and oregano together.
Spread the mixture evenly over the flattened dough.
Fold the dough to enclose the filling and roll it out into a flat circle.
Heat a pan and cook the paratha on both sides, applying desi ghee until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
420.0kcal (21%)
Protein
10.5g (21%)
Carbs
45.0g (16.36%)
Sugars
0.5g (1%)
Healthy Fat
11.6g
Unhealthy Fat
14.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the pan is hot before placing the paratha to achieve a crispy texture.
Adjust the amount of green chilli according to your spice preference.
FAQS
What is the cooking process for making Chilli Garlic Paratha?
To make Chilli Garlic Paratha, start by rolling the wheat dough into a ball and flattening it slightly. Finely chop garlic flakes, green chilli, and coriander leaves, then mix them with salt and oregano. Spread this mixture over the flattened dough, fold it to enclose the filling, and roll it out into a flat circle. Finally, heat a pan and cook the paratha on both sides, applying desi ghee until it turns golden brown.
Is Chilli Garlic Paratha suitable for a vegan diet?
Chilli Garlic Paratha is not suitable for a vegan diet as it contains desi ghee, which is clarified butter. However, you can easily make it vegan by substituting the desi ghee with a plant-based oil like coconut oil or olive oil.
What can I use as a substitute for desi ghee in Chilli Garlic Paratha?
If you don't have desi ghee, you can substitute it with any cooking oil such as vegetable oil, sunflower oil, or even butter if you're not strictly vegan. Each option will impart a slightly different flavor, but they will all work well for cooking the paratha.
How should I store leftover Chilli Garlic Paratha?
To store leftover Chilli Garlic Paratha, let it cool completely, then wrap it in aluminum foil or place it in an airtight container. You can keep it in the refrigerator for up to 3 days. For longer storage, consider freezing the parathas, which can last for up to a month. Just reheat them on a pan or in a toaster when you're ready to enjoy.
What are some good side dishes to pair with Chilli Garlic Paratha?
Chilli Garlic Paratha pairs wonderfully with a variety of side dishes. You can serve it with yogurt or raita for a cooling effect, or enjoy it with pickles and a spicy curry for a more robust meal. Additionally, a side of salad or sautéed vegetables can complement the flavors nicely.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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