Authentic Chikkad Chole recipe from Lahore and Amritsar, full of aromatic flavors without onion, garlic, tomato, ghee, or oil. Perfect for diet lovers and traditionally served with Amritsari kulcha.
Ingredients
Main Ingredients
Kabuli chole700g
Chana dal1/2cup
Potli Spices
Black peppercorns20- Black cardamom, crushed4piece
Cinnamon stick2in
Tea bags2
Cloves8
Dry amla1tbsp
For chana
Bay leaves2piece
Salt2tbsp- Cooking soda (optional)1tbsp
Water2L
Chana Masala
Black cardamom2
Cumin seeds2tbsp- Cardamom seeds3tbsp
- Shah jeera1tbsp
Green cardamom4- Cinnamon stick2in
Fennel seeds1tbsp
Red chilli6- Cloves12
- Bay leaves2
Mace flower1
green paste
Green chilli5
Coriander leaves1bundle
Mint leaves20
Ginger2in- Water1tbsp
Other ingredients
Anardana1 1/2tbsp
Black salt1tbsp
Aamchur1/2tbsp- Roasted ajwain1tbsp
Kasoori methi2tbsp
Red chilli powder1tbsp
Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
11.7g (23.34%)
Carbs
36.7g (13.33%)
Sugars
1.7g (3.34%)
Healthy Fat
2.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Chikkad Chole
Preparation
- Step 1
Wash the Kabuli chole and chana dal thrice and soak in water for at least 8 hours.
Cooking Chole
- Step 1
Strain and wash the chole.
- Step 2
In a cooker, add chole, potli spices, salt, bay leaves, cooking soda (optional), and water.
- Step 3
Cook until 6-8 whistles.
Chana Masala
- Step 1
Dry roast black cardamom, cumin seeds, cardamom seeds, shah jeera, green cardamom, cinnamon stick, fennel seeds, red chilli, cloves, bay leaves, and mace flower.
- Step 2
Grind into a powder.
Green Paste
- Step 1
Grind green chilli, coriander leaves, mint leaves, ginger, and water into a paste.
Final Steps
- Step 1
Open the cooker and check the chole. They should be soft enough.
- Step 2
Take 2-3 tbsp of chole and mash them. Mix with the rest of the chole and remove the bay leaves.
- Step 3
Add chana masala and green paste to the chole. Cook on medium heat, stirring and mashing the chana slightly.
- Step 4
Remove the potli.
- Step 5
Add anardana, black salt, aamchur, roasted ajwain, kasoori methi, and red chilli powder. Cook until creamy and done.
Nutrition (per serving)
Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
11.7g (23.34%)
Carbs
36.7g (13.33%)
Sugars
1.7g (3.34%)
Healthy Fat
2.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chole are soaked well to achieve the right texture.
Adjust the spices according to your taste preference.
FAQS
What is the cooking process for making Chikkad Chole without onion and garlic?
To make Chikkad Chole, start by washing and soaking Kabuli chole and chana dal for at least 8 hours. After soaking, strain and wash the chole. In a pressure cooker, combine the chole with potli spices, salt, and water, then cook for 6-8 whistles. Next, dry roast and grind the spices, and blend green chilies, coriander, mint, and ginger into a paste. Once the chole is soft, mash some of them, mix in the green paste and spices, and cook until creamy.
Is Chikkad Chole suitable for a vegan or vegetarian diet?
Yes, Chikkad Chole is completely vegan and vegetarian-friendly as it contains no animal products. It is made with plant-based ingredients like Kabuli chole, chana dal, and a variety of spices, making it a healthy option for those following a vegan or vegetarian diet.
What are some good substitutions for ingredients in Chikkad Chole?
If you don't have Kabuli chole, you can substitute it with other legumes like chickpeas or black-eyed peas. For spices, if you can't find black cardamom or mace flower, you can omit them or use a pinch of nutmeg for a similar flavor. Additionally, if you prefer a milder dish, you can reduce the amount of green chilies and red chili powder.
How should I store leftover Chikkad Chole?
Leftover Chikkad Chole can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave. If you want to store it for a longer period, consider freezing it for up to 2 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
What dishes pair well with Chikkad Chole?
Chikkad Chole is traditionally served with Amritsari kulcha, which complements its rich flavors perfectly. You can also serve it with rice, naan, or roti. For a complete meal, consider adding a side of pickles or yogurt to balance the spices and enhance the overall dining experience.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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