Bhune Tamatar ki Chutney

A spicy and tangy roasted tomato chutney that complements any meal.

Ingredients
- 4Tomato
- 3tbspMustard oil
- 1cloveGarlic
- 1Onion, chopped
- 2Green chilli, chopped
- 2tbspCoriander leaves, chopped
- 1Lemon
- 1 1/2tspSalt
- 1tspDegi mirch
Nutrition (per serving)
Calories
92.4kcal (4.62%)
Protein
0.2g (0.34%)
Carbs
0.7g (0.25%)
Sugars
0.0g (0.06%)
Healthy Fat
9.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
How to make Bhune Tamatar ki Chutney
Roast the tomatoes over an open flame until the skin is charred and the tomatoes are soft.
Peel the charred skin off the tomatoes and mash them in a bowl.
Heat mustard oil in a pan and add chopped garlic. Sauté until golden brown.
Add chopped onion and green chillies to the pan and sauté until the onions are translucent.
Mix in the mashed tomatoes, salt, and degi mirch. Cook for a few minutes until well combined.
Remove from heat and add chopped coriander leaves and lemon juice. Mix well.
Nutrition (per serving)
Nutrition (per serving)
Calories
92.4kcal (4.62%)
Protein
0.2g (0.34%)
Carbs
0.7g (0.25%)
Sugars
0.0g (0.06%)
Healthy Fat
9.0g
Unhealthy Fat
1.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra smokiness, roast the garlic along with the tomatoes.
Adjust the amount of green chillies to suit your spice preference.
FAQS
How do I make Bhune Tamatar ki Chutney step by step?
To make Bhune Tamatar ki Chutney, start by roasting 4 tomatoes over an open flame until the skin is charred and the tomatoes are soft. Peel off the charred skin and mash the tomatoes in a bowl. In a pan, heat 3 tbsp of mustard oil and sauté 1 clove of chopped garlic until golden brown. Add 1 chopped onion and 2 chopped green chillies, cooking until the onions are translucent. Mix in the mashed tomatoes, 1.5 tsp of salt, and 1 tsp of degi mirch, cooking for a few minutes. Finally, remove from heat, add 2 tbsp of chopped coriander leaves and the juice of 1 lemon, and mix well.
Is Bhune Tamatar ki Chutney suitable for vegan diets?
Yes, Bhune Tamatar ki Chutney is suitable for vegan diets as it contains no animal products. The ingredients include tomatoes, mustard oil, garlic, onion, green chillies, coriander leaves, lemon, and spices, all of which are plant-based.
What can I substitute for mustard oil in Bhune Tamatar ki Chutney?
If you don't have mustard oil, you can substitute it with vegetable oil, olive oil, or sesame oil. Each of these oils will impart a different flavor, but they will still work well in the chutney.
How should I store leftover Bhune Tamatar ki Chutney?
To store leftover Bhune Tamatar ki Chutney, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to a week. For longer storage, consider freezing it in small portions.
What dishes pair well with Bhune Tamatar ki Chutney?
Bhune Tamatar ki Chutney pairs wonderfully with a variety of dishes. It complements Indian breads like roti or paratha, can be served alongside rice dishes, or used as a condiment for grilled meats and vegetables. It's also great with snacks like samosas or pakoras.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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