A healthy and delicious Indian pancake made with gram flour, oats, and vegetables.
Ingredients
Chilla Ingredients
gram flour (besan)1cup
rolled oats1cup
grated carrots1cup
chopped spinach1cup
chopped onion1cup
salt1tsp
pepper1/2tsp
water1 1/2cup
oil2tbsp
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.5g (19%)
Carbs
35.8g (13%)
Sugars
2.5g (5%)
Healthy Fat
7.1g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
How to make Besan Oats Vegetable Chilla
Prepare the Batter
- Step 1
In a large bowl, combine gram flour, rolled oats, grated carrots, chopped spinach, and chopped onion.
- Step 2
Add salt and pepper to the mixture.
- Step 3
Gradually add water to the mixture, stirring continuously to form a smooth batter.
Cook the Chilla
- Step 1
Heat a non-stick pan over medium heat and lightly grease it with oil.
- Step 2
Pour a ladleful of batter onto the pan and spread it evenly to form a thin pancake.
- Step 3
Cook until the edges start to lift and the bottom is golden brown, then flip and cook the other side.
- Step 4
Repeat with the remaining batter, adding more oil as needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
9.5g (19%)
Carbs
35.8g (13%)
Sugars
2.5g (5%)
Healthy Fat
7.1g
Unhealthy Fat
1.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can add other vegetables like bell peppers or tomatoes for extra flavor.
Serve the chilla hot with chutney or yogurt for a complete meal.
FAQS
How do I make Besan Oats Vegetable Chilla gluten-free?
To make Besan Oats Vegetable Chilla gluten-free, ensure that the rolled oats you use are certified gluten-free. The gram flour (besan) is naturally gluten-free, so as long as your oats are safe, you can enjoy this healthy Indian pancake without gluten.
What vegetables can I substitute in Besan Oats Vegetable Chilla?
You can customize your Besan Oats Vegetable Chilla by substituting the vegetables. Zucchini, bell peppers, or even finely chopped broccoli work well. Just make sure to keep the total volume of vegetables around 3 cups to maintain the batter consistency.
How should I store leftover Besan Oats Vegetable Chilla?
To store leftover Besan Oats Vegetable Chilla, let them cool completely, then place them in an airtight container in the refrigerator. They can be stored for up to 3 days. Reheat them on a skillet or in the microwave before serving.
What are some good side dishes to serve with Besan Oats Vegetable Chilla?
Besan Oats Vegetable Chilla pairs wonderfully with yogurt or raita for a refreshing contrast. You can also serve it with a side of chutney, such as mint or tamarind, to enhance the flavors. A simple salad can also complement this dish nicely.
Can I make Besan Oats Vegetable Chilla ahead of time?
Yes, you can prepare the batter for Besan Oats Vegetable Chilla ahead of time. Store the batter in the refrigerator for up to 24 hours. Just give it a good stir before cooking, as the ingredients may settle.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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