A traditional Indian sweet made with gram flour, ghee, and sugar, garnished with almonds and pistachios. Perfect for festivals like Diwali.

Ingredients
Main Ingredients
- 2cupsgram flour (besan)
- 1cupdesi ghee
- 1 1/2cupscastor sugar
- 10piecealmonds
- 10piecepistachios
- 4piecegreen cardamom
Nutrition (per serving)
Calories
367.6kcal (18.38%)
Protein
8.2g (16.4%)
Carbs
53.2g (19.35%)
Sugars
29.5g (59%)
Healthy Fat
7.2g
Unhealthy Fat
11.6g
% Daily Value based on a 2000 calorie diet
How to make Besan ki Barfi
Preparation
Heat ghee in a pan over medium heat.
Add gram flour to the ghee and roast until it turns golden brown and releases a nutty aroma.
Add cardamom powder and mix well.
Remove from heat and let it cool slightly.
Add castor sugar and mix until well combined.
Pour the mixture into a greased tray and spread evenly.
Garnish with chopped almonds and pistachios.
Let it set for a few hours before cutting into pieces.
Nutrition (per serving)
Nutrition (per serving)
Calories
367.6kcal (18.38%)
Protein
8.2g (16.4%)
Carbs
53.2g (19.35%)
Sugars
29.5g (59%)
Healthy Fat
7.2g
Unhealthy Fat
11.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Roast the gram flour on low heat to avoid burning.
Allow the mixture to cool slightly before adding sugar to prevent it from melting.
FAQS
What is the cooking process for making Besan ki Barfi?
To make Besan ki Barfi, start by heating ghee in a pan over medium heat. Add 2 cups of gram flour (besan) and roast it until it turns golden brown and releases a nutty aroma. Then, mix in ground green cardamom. Remove from heat, let it cool slightly, and add 1.5 cups of castor sugar, mixing until well combined. Pour the mixture into a greased tray, spread it evenly, and garnish with chopped almonds and pistachios. Allow it to set for a few hours before cutting into pieces.
Is Besan ki Barfi suitable for gluten-free diets?
Yes, Besan ki Barfi is suitable for gluten-free diets as it is made primarily with gram flour (besan), which is naturally gluten-free. This makes it a great dessert option for those with gluten sensitivities or celiac disease.
What are some common substitutions for ingredients in Besan ki Barfi?
If you need to make substitutions for Besan ki Barfi, you can replace desi ghee with coconut oil or unsalted butter for a different flavor. For a healthier option, consider using jaggery instead of castor sugar. Additionally, you can use other nuts like cashews or walnuts in place of almonds and pistachios for garnishing.
How should I store leftover Besan ki Barfi?
To store leftover Besan ki Barfi, keep it in an airtight container at room temperature for up to a week. If you want to extend its shelf life, you can refrigerate it, where it will last for about two weeks. Just make sure to bring it to room temperature before serving for the best texture.
What dishes or drinks pair well with Besan ki Barfi?
Besan ki Barfi pairs wonderfully with a cup of masala chai or a glass of warm milk, enhancing its rich flavors. It also complements savory snacks like samosas or pakoras, making it a delightful addition to festive spreads during celebrations like Diwali.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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