An authentic Punjabi raita, often enjoyed as an after-meal dessert full of flavors.

Prep Time
10min
Cook Time
0min
Total Time
10min
Banana Raita recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 2
    banana
  • 2cup
    yogurt
  • 1tsp
    sugar
  • 1/2tsp
    salt
  • 1/2tsp
    black pepper powder

How to make Banana Raita

Preparation

  1. Peel and slice the bananas into thin rounds.

  2. In a bowl, whisk the yogurt until smooth.

  3. Add sugar, salt, and black pepper powder to the yogurt and mix well.

  4. Gently fold in the banana slices into the yogurt mixture.

  5. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition (per serving)

Calories

62.5kcal (3.13%)

Protein

4.0g (8%)

Carbs

7.5g (2.73%)

Sugars

2.5g (5%)

Healthy Fat

0.8g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, use ripe bananas.

  2. Adjust the sugar and salt according to your taste preference.

FAQS

  1. How do I make banana raita step by step?

    To make banana raita, start by peeling and slicing 2 bananas into thin rounds. In a separate bowl, whisk 2 cups of yogurt until smooth. Then, add 1 tsp of sugar, 0.5 tsp of salt, and 0.5 tsp of black pepper powder to the yogurt and mix well. Gently fold in the banana slices into the yogurt mixture. Finally, chill the raita in the refrigerator for at least 30 minutes before serving.

  2. Is banana raita suitable for a vegan diet?

    No, traditional banana raita is not suitable for a vegan diet because it contains yogurt, which is a dairy product. However, you can easily make a vegan version by substituting regular yogurt with plant-based yogurt, such as coconut or almond yogurt.

  3. What can I substitute for sugar in banana raita?

    If you're looking to substitute sugar in banana raita, you can use honey, maple syrup, or agave nectar for a natural sweetener. Alternatively, you can also use a sugar substitute like stevia or erythritol, adjusting the quantity to taste.

  4. How should I store leftover banana raita?

    Leftover banana raita should be stored in an airtight container in the refrigerator. It is best consumed within 2-3 days for optimal freshness. However, keep in mind that the bananas may become mushy over time, so it's ideal to enjoy it soon after making.

  5. What dishes pair well with banana raita?

    Banana raita pairs wonderfully with spicy Indian dishes, such as biryani, pulao, or any curry. It can also be served as a refreshing side dish with grilled meats or as a light dessert after a heavy meal.

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Preeti Kalia

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