Amritsari Famous Nutri Masala

To make Amritsari Famous Nutri Masala, start by pressure cooking 2 cups of soya nutri chunks with 4 cups of water until you hear one whistle. After the pressure releases, wash the chunks in cold water multiple times and squeeze out excess water. In a kadahi, heat desi ghee and add cumin seeds until they crackle. Then, add chopped onions and cook for 2 minutes, followed by ginger garlic paste for another minute. Incorporate coarsely ground tomatoes and cook for 4-5 minutes. Add spices, spinach puree, capsicum, and water, cooking until the gravy releases ghee. Stir in beaten curd and cook for an additional 3-5 minutes. In another kadahi, heat butter, add cumin seeds and sliced onion until golden, then mix in the cooked gravy and soya sauce. Finally, add the soya chunks, water, kasoori methi, and fresh vegetables, cooking for another 3 minutes. Serve hot with toasted bread or kulcha.

Yes, Amritsari Famous Nutri Masala is an excellent vegetarian dish. It uses soya nutri chunks, which provide a mutton-like taste and are high in protein, making it a great option for vegetarians looking for a hearty meal.

If you don't have soya nutri chunks, you can substitute them with textured vegetable protein (TVP), chickpeas, or even paneer for a different flavor and texture. Keep in mind that the cooking time may vary slightly depending on the substitute you choose.

To store leftover Amritsari Famous Nutri Masala, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it, where it can last for up to 2 months. Reheat thoroughly before serving.

Amritsari Famous Nutri Masala pairs wonderfully with toasted bread, kulcha, or naan. You can also serve it with a side of raita or a fresh salad to balance the flavors and add a refreshing touch to your meal.