A traditional Punjabi dish perfect for a Sunday brunch, featuring spiced chickpeas cooked with aromatic spices.
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Ingredients
Main Ingredients
chickpeas, soaked and strained250g
chana dal, soaked1tbsp
cloves6clove
black cardamom2
salt1tbsp
For Tempering
desi ghee2tbsp
cumin seeds1tbsp
green chilli5
garlic8clove
onion, sliced4
tomato, pureed5
ginger, crushed1in
Spices
red chilli powder1tsp- degi mirch powder1tsp
chana masala2tbsp
coriander powder1tbsp
Secret Potion
carom seeds2tsp
tea leaves2tsp
cinnamon stick1in
water2cups
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
13.5g (27%)
Carbs
33.5g (12.18%)
Sugars
2.5g (5%)
Healthy Fat
4.5g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
How to make Amritsari Chole Masala
Preparation
- Step 1
Soak the chickpeas overnight and strain them.
- Step 2
Soak the chana dal.
Cooking
- Step 1
Boil the secret potion ingredients together: carom seeds, tea leaves, cinnamon stick, and water.
- Step 2
In a pan, heat desi ghee and add cumin seeds.
- Step 3
Add green chillies, garlic cloves, and sliced onions. Sauté until onions are golden brown.
- Step 4
Add tomato puree and crushed ginger. Cook until the mixture thickens.
- Step 5
Add red chilli powder, degi mirch powder, chana masala, and coriander powder. Mix well.
- Step 6
Add the boiled chickpeas and chana dal to the mixture.
- Step 7
Pour in the secret potion and let it simmer until the chickpeas are cooked through.
- Step 8
Mash some chickpeas to thicken the gravy.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
13.5g (27%)
Carbs
33.5g (12.18%)
Sugars
2.5g (5%)
Healthy Fat
4.5g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Mash some chickpeas to thicken the gravy.
Add tamarind water if you want it more tangy.
Chana dal adds texture to the chole, so don't avoid it.
Amla powder can be used in place of tea leaves.
FAQS
How do I cook chickpeas for Amritsari Chole Masala?
To cook chickpeas for Amritsari Chole Masala, soak 250 g of dried chickpeas overnight in water. The next day, strain them and boil them until tender. This process ensures that the chickpeas are soft and absorb the spices well during cooking.
Can I make Amritsari Chole Masala vegan?
Yes, you can easily make Amritsari Chole Masala vegan by substituting desi ghee with vegetable oil or coconut oil. This will maintain the flavor while keeping the dish plant-based and suitable for vegans.
What can I use instead of chana dal in Amritsari Chole Masala?
If you don't have chana dal, you can substitute it with split yellow peas or even red lentils. Keep in mind that the texture may vary slightly, but these alternatives will still provide a delicious flavor to your dish.
How should I store leftover Amritsari Chole Masala?
To store leftover Amritsari Chole Masala, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 2 months.
What dishes pair well with Amritsari Chole Masala?
Amritsari Chole Masala pairs wonderfully with fluffy basmati rice, naan, or roti. You can also serve it with a side of cucumber salad or pickles to enhance the meal experience.
Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia