A traditional Punjabi dish perfect for a Sunday brunch, featuring spiced chickpeas cooked with aromatic spices.
Ingredients
Main Ingredients
- 250gchickpeas, soaked and strained
- 1tbspchana dal, soaked
- 6clovecloves
- 2black cardamom
- 1tbspsalt
For Tempering
- 2tbspdesi ghee
- 1tbspcumin seeds
- 5green chilli
- 8clovegarlic
- 4onion, sliced
- 5tomato, pureed
- 1inginger, crushed
Spices
- 1tspred chilli powder
- 1tspdegi mirch powder
- 2tbspchana masala
- 1tbspcoriander powder
Secret Potion
- 2tspcarom seeds
- 2tsptea leaves
- 1incinnamon stick
- 2cupswater
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
13.5g (27%)
Carbs
33.5g (12.18%)
Sugars
2.5g (5%)
Healthy Fat
4.5g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
How to make Amritsari Chole Masala
Preparation
Soak the chickpeas overnight and strain them.
Soak the chana dal.
Cooking
Boil the secret potion ingredients together: carom seeds, tea leaves, cinnamon stick, and water.
In a pan, heat desi ghee and add cumin seeds.
Add green chillies, garlic cloves, and sliced onions. Sauté until onions are golden brown.
Add tomato puree and crushed ginger. Cook until the mixture thickens.
Add red chilli powder, degi mirch powder, chana masala, and coriander powder. Mix well.
Add the boiled chickpeas and chana dal to the mixture.
Pour in the secret potion and let it simmer until the chickpeas are cooked through.
Mash some chickpeas to thicken the gravy.
Nutrition (per serving)
Nutrition (per serving)
Calories
257.5kcal (12.88%)
Protein
13.5g (27%)
Carbs
33.5g (12.18%)
Sugars
2.5g (5%)
Healthy Fat
4.5g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Mash some chickpeas to thicken the gravy.
Add tamarind water if you want it more tangy.
Chana dal adds texture to the chole, so don't avoid it.
Amla powder can be used in place of tea leaves.
FAQS
How do I cook chickpeas for Amritsari Chole Masala?
To cook chickpeas for Amritsari Chole Masala, soak 250 g of dried chickpeas overnight in water. The next day, strain them and boil them until tender. This process ensures that the chickpeas are soft and absorb the spices well during cooking.
Can I make Amritsari Chole Masala vegan?
Yes, you can easily make Amritsari Chole Masala vegan by substituting desi ghee with vegetable oil or coconut oil. This will maintain the flavor while keeping the dish plant-based and suitable for vegans.
What can I use instead of chana dal in Amritsari Chole Masala?
If you don't have chana dal, you can substitute it with split yellow peas or even red lentils. Keep in mind that the texture may vary slightly, but these alternatives will still provide a delicious flavor to your dish.
How should I store leftover Amritsari Chole Masala?
To store leftover Amritsari Chole Masala, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 2 months.
What dishes pair well with Amritsari Chole Masala?
Amritsari Chole Masala pairs wonderfully with fluffy basmati rice, naan, or roti. You can also serve it with a side of cucumber salad or pickles to enhance the meal experience.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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