Amla ki Khatti Meethi Launji (Nostalgic)

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Preeti Kalia (@hobbi_espassion)

A traditional Punjabi recipe for a sweet and tangy gooseberry pickle.

Prep Time
3hr 0min
Cook Time
30min
Total Time
3hr 30min
Amla ki Khatti Meethi Launji (Nostalgic) recipe

Ingredients

20 Servings
(1 serving = 50g)

Main Ingredients

  • 1kg
    Amla (Gooseberry)
  • 1tsp
    Asafoetida
  • 1tsp
    Cumin seeds
  • 2tsp
    Fenugreek seeds
  • 1tsp
    Fennel seeds
  • 1tsp
    Mustard seeds
  • 2piece
    Black cardamom
  • 1in
    Cinnamon stick
  • 2tbsp
    Mustard oil

Powder Masala

  • 1tbsp
    Salt
  • 1tbsp
    Black salt
  • 1tsp
    Red chilli powder
  • 1tsp
    Degi mirch powder
  • 1/2tsp
    Black pepper powder
  • 1tbsp
    Roasted cumin seeds powder
  • 1cup
    Water
  • 250g
    Crushed jaggery

How to make Amla ki Khatti Meethi Launji (Nostalgic)

Preparation

  1. Soak Amla in water for 2 hours, sun dry for 1 hour, then steam until tender and they split a little. Remove the seeds and cut into slices.

Cooking

  1. Heat mustard oil in a pan. Add asafoetida, cumin seeds, fenugreek seeds, fennel seeds, mustard seeds, black cardamom, and cinnamon stick.

  2. Add the steamed Amla to the pan.

  3. Add salt, black salt, red chilli powder, degi mirch powder, black pepper powder, and roasted cumin seeds powder.

  4. Add water and crushed jaggery. Cover and cook on medium heat until it reaches a one-string consistency.

  5. Cool and transfer to an airtight container.

Storage

  1. Keep in the refrigerator for longer shelf life. You can keep the quantity to be eaten in one week at room temperature and the remaining in the refrigerator.

Nutrition (per serving)

Calories

78.5kcal (3.92%)

Protein

1.3g (2.64%)

Carbs

14.5g (5.27%)

Sugars

10.0g (20%)

Healthy Fat

1.5g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the Amla is tender and splits slightly after steaming for the best texture.

  2. Adjust the amount of jaggery according to your taste preference for sweetness.

FAQS

  1. What is the cooking process for making Amla ki Khatti Meethi Launji?

    To make Amla ki Khatti Meethi Launji, start by soaking the Amla (gooseberries) in water for 2 hours. After soaking, sun dry them for 1 hour and then steam until they are tender and slightly split. Remove the seeds and slice the Amla. In a pan, heat mustard oil and add spices like asafoetida, cumin seeds, and fenugreek seeds. Then, add the steamed Amla along with salt, black salt, and various spices. Finally, add water and crushed jaggery, cover, and cook until it reaches a one-string consistency.

  2. Is Amla ki Khatti Meethi Launji suitable for a vegan diet?

    Yes, Amla ki Khatti Meethi Launji is suitable for a vegan diet as it contains no animal products. The main ingredients are Amla, spices, and jaggery, making it a delicious and healthy option for those following a plant-based lifestyle.

  3. What can I use as a substitute for jaggery in Amla ki Khatti Meethi Launji?

    If you don't have jaggery, you can substitute it with brown sugar or coconut sugar. Keep in mind that the flavor may vary slightly, but these alternatives will still provide the sweetness needed for the recipe.

  4. How should I store Amla ki Khatti Meethi Launji for maximum freshness?

    To store Amla ki Khatti Meethi Launji, transfer it to an airtight container and keep it in the refrigerator for longer shelf life. You can keep a portion at room temperature for up to a week, but for optimal freshness and to prevent spoilage, refrigeration is recommended.

  5. What dishes pair well with Amla ki Khatti Meethi Launji?

    Amla ki Khatti Meethi Launji pairs wonderfully with Indian flatbreads like roti or paratha, and it can also be served as a condiment alongside rice dishes or curries. Its sweet and tangy flavor complements spicy meals beautifully.

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Preeti Kalia

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