Amla ki Khatti Meethi Launji (Nostalgic)
A traditional Punjabi recipe for a sweet and tangy gooseberry pickle.
Ingredients
Main Ingredients
Amla (Gooseberry)1kg
Asafoetida1tsp
Cumin seeds1tsp
Fenugreek seeds2tsp
Fennel seeds1tsp
Mustard seeds1tsp
Black cardamom2piece
Cinnamon stick1in
Mustard oil2tbsp
Powder Masala
Salt1tbsp
Black salt1tbsp
Red chilli powder1tsp- Degi mirch powder1tsp
Black pepper powder1/2tsp- Roasted cumin seeds powder1tbsp
Water1cup
Crushed jaggery250g
Nutrition (per serving)
Calories
78.5kcal (3.92%)
Protein
1.3g (2.64%)
Carbs
14.5g (5.27%)
Sugars
10.0g (20%)
Healthy Fat
1.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Amla ki Khatti Meethi Launji (Nostalgic)
Preparation
- Step 1
Soak Amla in water for 2 hours, sun dry for 1 hour, then steam until tender and they split a little. Remove the seeds and cut into slices.
Cooking
- Step 1
Heat mustard oil in a pan. Add asafoetida, cumin seeds, fenugreek seeds, fennel seeds, mustard seeds, black cardamom, and cinnamon stick.
- Step 2
Add the steamed Amla to the pan.
- Step 3
Add salt, black salt, red chilli powder, degi mirch powder, black pepper powder, and roasted cumin seeds powder.
- Step 4
Add water and crushed jaggery. Cover and cook on medium heat until it reaches a one-string consistency.
- Step 5
Cool and transfer to an airtight container.
Storage
- Step 1
Keep in the refrigerator for longer shelf life. You can keep the quantity to be eaten in one week at room temperature and the remaining in the refrigerator.
Nutrition (per serving)
Nutrition (per serving)
Calories
78.5kcal (3.92%)
Protein
1.3g (2.64%)
Carbs
14.5g (5.27%)
Sugars
10.0g (20%)
Healthy Fat
1.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the Amla is tender and splits slightly after steaming for the best texture.
Adjust the amount of jaggery according to your taste preference for sweetness.
FAQS
What is the cooking process for making Amla ki Khatti Meethi Launji?
To make Amla ki Khatti Meethi Launji, start by soaking the Amla (gooseberries) in water for 2 hours. After soaking, sun dry them for 1 hour and then steam until they are tender and slightly split. Remove the seeds and slice the Amla. In a pan, heat mustard oil and add spices like asafoetida, cumin seeds, and fenugreek seeds. Then, add the steamed Amla along with salt, black salt, and various spices. Finally, add water and crushed jaggery, cover, and cook until it reaches a one-string consistency.
Is Amla ki Khatti Meethi Launji suitable for a vegan diet?
Yes, Amla ki Khatti Meethi Launji is suitable for a vegan diet as it contains no animal products. The main ingredients are Amla, spices, and jaggery, making it a delicious and healthy option for those following a plant-based lifestyle.
What can I use as a substitute for jaggery in Amla ki Khatti Meethi Launji?
If you don't have jaggery, you can substitute it with brown sugar or coconut sugar. Keep in mind that the flavor may vary slightly, but these alternatives will still provide the sweetness needed for the recipe.
How should I store Amla ki Khatti Meethi Launji for maximum freshness?
To store Amla ki Khatti Meethi Launji, transfer it to an airtight container and keep it in the refrigerator for longer shelf life. You can keep a portion at room temperature for up to a week, but for optimal freshness and to prevent spoilage, refrigeration is recommended.
What dishes pair well with Amla ki Khatti Meethi Launji?
Amla ki Khatti Meethi Launji pairs wonderfully with Indian flatbreads like roti or paratha, and it can also be served as a condiment alongside rice dishes or curries. Its sweet and tangy flavor complements spicy meals beautifully.
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Preeti Kalia
(@hobbi_espassion)
Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar Authentic Punjabi Recipes Easy cooking videos Collabs- preetikalia179@gmail.com Jalandhar...
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