Whole Grain Banana Nut Protein Muffin Recipe
These Whole Grain Banana Nut Protein Muffins are a delightful and healthy treat, perfect for breakfast or a snack. Made with Kodiak Power Cakes mix, mashed bananas, and a touch of sweetness, they are packed with flavor and nutrition. Whether you're on the go or enjoying a leisurely morning, these...
Ingredients
Ingredients
Park Kodiak City Power Cakes Flapjack & Waffle Mix2cups
Milk of Choice3/4cup- Splenda or Brown Sugar1/2cup
- Butter, Melted1/4cup
- Bananas Mashed2
Egg1
Cinnamon1tsp
Vanilla Extract1tsp- Nuts, Fruits, Chocolate1/2cup
Nutrition (per serving)
Calories
93.3kcal (4.67%)
Protein
4.2g (8.34%)
Carbs
12.5g (4.55%)
Sugars
4.2g (8.34%)
Healthy Fat
1.3g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
How to make Whole Grain Banana Nut Protein Muffin Recipe
- Step 1
Preheat oven to 350°F.
- Step 2
Combine all ingredients in a large mixing bowl and hand mix or blend until smooth.
- Step 3
Fill lightly greased muffin cups 3/4 full with the muffin mix.
- Step 4
Bake for 16-18 minutes.
- Step 5
Let muffins cool and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
93.3kcal (4.67%)
Protein
4.2g (8.34%)
Carbs
12.5g (4.55%)
Sugars
4.2g (8.34%)
Healthy Fat
1.3g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a healthier option, use unsweetened almond milk or low-fat milk as your milk of choice.
You can substitute the butter with coconut oil for a dairy-free version.
Add a pinch of nutmeg for an extra layer of flavor.
Use ripe bananas for a naturally sweeter taste.
Store muffins in an airtight container to keep them fresh for up to 3 days.
FAQS
Can I use a different type of flour mix?
Yes, you can substitute the Kodiak Cakes mix with another pancake or waffle mix, but the texture and flavor may vary.
Can I make these muffins dairy-free?
Yes, use a dairy-free milk alternative and replace the butter with coconut oil or a dairy-free butter substitute.
How do I know when the muffins are done?
Insert a toothpick into the center of a muffin. If it comes out clean, the muffins are done.
Can I freeze these muffins?
Yes, you can freeze the muffins in an airtight container for up to 3 months. Thaw at room temperature or microwave for a quick snack.
What mix-ins work best for this recipe?
Chopped nuts, dried fruits, or chocolate chips are great options. You can also experiment with seeds like chia or flax for added nutrition.
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Her Humble Kitchen
(@herhumblekitchen)
Hi, I'm Asia. A Christian wife, stay-at-home mom, and homemaker. I enjoy scratch cooking for my family. My goal is to help you create healthy, fun, scratch recipes with ease. I hope to be a blessing to you and your family through my humble kitchen. Hi, I'm Asia. A Christian wife, stay-at-home mom, and homemaker. I enjoy scratch cooking for my family. My goal is to help you create healthy,...
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