Can I use a different type of flour mix?

Yes, you can substitute the Kodiak Cakes mix with another pancake or waffle mix, but the texture and flavor may vary.

Can I make these muffins dairy-free?

Yes, use a dairy-free milk alternative and replace the butter with coconut oil or a dairy-free butter substitute.

How do I know when the muffins are done?

Insert a toothpick into the center of a muffin. If it comes out clean, the muffins are done.

Can I freeze these muffins?

Yes, you can freeze the muffins in an airtight container for up to 3 months. Thaw at room temperature or microwave for a quick snack.

What mix-ins work best for this recipe?

Chopped nuts, dried fruits, or chocolate chips are great options. You can also experiment with seeds like chia or flax for added nutrition.

Whole Grain Banana Nut Protein Muffin Recipe

Name: Whole Grain Banana Nut Protein Muffin Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Cuisine: Dessert
Ingredients: 2 cups Park Kodiak City Power Cakes Flapjack & Waffle Mix; 0.75 cup Milk of Choice; 0.5 cup Splenda or Brown Sugar; 0.25 cup Butter, Melted; 2 Bananas Mashed; 1 Egg; 1 tsp Cinnamon; 1 tsp Vanilla Extract; 0.5 cup Nuts, Fruits, Chocolate

Her Humble Kitchen (@herhumblekitchen)

Dessert Breakfast Snack Dessert Brunch Afternoon Tea Baking Vegetarian Nut-Free

These Whole Grain Banana Nut Protein Muffins are a delightful and healthy treat, perfect for breakfast or a snack. Made with Kodiak Power Cakes mix, mashed bananas, and a touch of sweetness, they are packed with flavor and nutrition. Whether you're on the go or enjoying a leisurely morning, these...

Whole Grain Banana Nut Protein Muffin Recipe recipe

Prep Time

10min

Cook Time

18min

Total Time

28min

How to make Whole Grain Banana Nut Protein Muffin Recipe

Step 1
Preheat oven to 350°F.
Step 2
Combine all ingredients in a large mixing bowl and hand mix or blend until smooth.
Step 3
Fill lightly greased muffin cups 3/4 full with the muffin mix.
Step 4
Bake for 16-18 minutes.
Step 5
Let muffins cool and enjoy!

Nutrition (per serving)

Calories

93.3kcal (4.67%)

Protein

4.2g (8.34%)

Carbs

12.5g (4.55%)

Sugars

4.2g (8.34%)

Healthy Fat

1.3g

Unhealthy Fat

1.7g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

For a healthier option, use unsweetened almond milk or low-fat milk as your milk of choice.
You can substitute the butter with coconut oil for a dairy-free version.
Add a pinch of nutmeg for an extra layer of flavor.
Use ripe bananas for a naturally sweeter taste.
Store muffins in an airtight container to keep them fresh for up to 3 days.

FAQS

Can I use a different type of flour mix?
Yes, you can substitute the Kodiak Cakes mix with another pancake or waffle mix, but the texture and flavor may vary.
Can I make these muffins dairy-free?
Yes, use a dairy-free milk alternative and replace the butter with coconut oil or a dairy-free butter substitute.
How do I know when the muffins are done?
Insert a toothpick into the center of a muffin. If it comes out clean, the muffins are done.
Can I freeze these muffins?
Yes, you can freeze the muffins in an airtight container for up to 3 months. Thaw at room temperature or microwave for a quick snack.
What mix-ins work best for this recipe?
Chopped nuts, dried fruits, or chocolate chips are great options. You can also experiment with seeds like chia or flax for added nutrition.

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Her Humble Kitchen

(@herhumblekitchen)

Hi, I'm Asia! A happy wife, stay-at-home mom, and homemaker. I'm here to help you create sugar-free desserts & treats with only 10 ingredients or less. May my kitchen be a blessing to yours! Hi, I'm Asia! A happy wife, stay-at-home mom, and homemaker. I'm here to help you create sugar-free desserts & treats with only 10 ingredients or...

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