Peanut Butter Banana Baked Oatmeal Recipe
Enjoy a healthy and delicious Peanut Butter Banana Baked Oatmeal, perfect for a nutritious breakfast or brunch. This easy-to-make baked oatmeal recipe combines rolled oats, chia seeds, cinnamon, and peanut butter for a satisfying and flavorful dish. Sweetened with mashed banana and sugar-free maple syrup, it's a guilt-free treat that's...
Ingredients
Dry Ingredients
old-fashioned rolled oats2cups
chia seeds1tbsp
cinnamon1tsp
baking powder1tsp
salt1/2tsp
Wet Ingredients
- unsalted peanut butter1/2cup
almond milk1 1/2cups
mashed banana1/4cup- sugar-free maple syrup1/4cup
vanilla extract1tsp
Nutrition (per serving)
Calories
216.0kcal (10.8%)
Protein
7.9g (15.86%)
Carbs
23.8g (8.64%)
Sugars
3.7g (7.36%)
Healthy Fat
6.9g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
How to make Peanut Butter Banana Baked Oatmeal Recipe
Preparation
- Step 1
Preheat the oven to 350°F.
- Step 2
Prepare a 9 inch square baking pan and set aside.
Mixing the Ingredients
- Step 1
In a large bowl, add oats, chia seeds, cinnamon, baking powder, and salt. Mix together.
- Step 2
In another bowl, add banana, peanut butter, maple syrup, vanilla extract, and almond milk. Whisk together.
Baking
- Step 1
Pour the wet ingredients onto the dry ingredients and stir together.
- Step 2
Add the mixture to the baking dish and bake for 35-45 minutes or until set in the center.
Nutrition (per serving)
Nutrition (per serving)
Calories
216.0kcal (10.8%)
Protein
7.9g (15.86%)
Carbs
23.8g (8.64%)
Sugars
3.7g (7.36%)
Healthy Fat
6.9g
Unhealthy Fat
1.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, use natural peanut butter.
Add a handful of chopped nuts or chocolate chips for extra texture and flavor.
Let the baked oatmeal cool slightly before cutting and serving.
FAQS
Can I use regular milk instead of almond milk?
Yes, you can substitute almond milk with regular milk or any other milk alternative like soy milk or oat milk.
Can I use honey or regular maple syrup instead of sugar-free maple syrup?
Yes, you can use honey or regular maple syrup. Adjust the quantity to your desired sweetness level.
How should I store the baked oatmeal?
Store leftover baked oatmeal in an airtight container in the refrigerator for up to 3 days.
Can I freeze the baked oatmeal?
Yes, you can freeze it. Cut the baked oatmeal into individual portions, wrap them tightly, and freeze for up to 2 months. Thaw in the refrigerator before reheating.
What can I add to customize this recipe?
Feel free to add your favorite fruits, nuts, or spices. Blueberries, chopped apples, walnuts, or a dash of nutmeg would be great additions.
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Her Humble Kitchen
(@herhumblekitchen)
Hi, I'm Asia! A happy wife, mom, and homemaker. I'm here to help you create sugar-free desserts & treats with only 10 ingredients or less. May my kitchen be a blessing to yours! Hi, I'm Asia! A happy wife, mom, and homemaker. I'm here to help you create sugar-free desserts & treats with only 10 ingredients or less....
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