This simple and versatile protein spread is perfect for fitness enthusiasts and anyone looking for a healthy treat. With just protein powder and water, you can create a delicious spread in minutes. Add a touch of maple syrup for extra sweetness and creaminess. It's quick, easy, and customizable to your taste!
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Chefadora AI has the answer - timers, swaps, step-by-step help.
Take protein powder in your desired flavor.
Gradually add water, little by little, until you achieve the desired texture.
Optional: For a sweeter and creamier touch, add one or two tablespoons of maple syrup.
Use cold water for a smoother texture.
Experiment with different protein powder flavors to create unique spreads.
Adjust the amount of water to make the spread thicker or thinner, depending on your preference.
Can I use a different sweetener instead of maple syrup?
Yes, you can use honey, agave syrup, or any other sweetener of your choice.
How long can I store the protein spread?
You can store it in an airtight container in the refrigerator for up to 3 days.
Can I use milk instead of water?
Yes, using milk can make the spread creamier and richer in flavor.
Is this recipe suitable for vegans?
It depends on the protein powder you use. Choose a plant-based protein powder to make it vegan.
Can I use this spread as a topping for desserts?
Absolutely! It works great as a topping for pancakes, waffles, or even as a filling for crepes.
