Why should you make your own oat milk? It's probably the most sustainable milk alternative out there, healthier than cow milk, extremely cheaper, and helps reduce domestic waste. Plus, it's fast and easy—no excuses! With just a few simple ingredients and 5 minutes, you can enjoy fresh, homemade oat milk that's perfect for any use.
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Ingredients
oats60g
water1L
maple syrup (optional)
Nutrition (per serving)
Calories
57.0kcal (2.85%)
Protein
1.9g (3.9%)
Carbs
9.6g (3.49%)
Sugars
0.1g (0.3%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
How to make Easy Homemade Oat Milk
- Step 1
In a blender, add the oats and the water.
- Step 2
Blend for 30-40 seconds until well combined.
- Step 3
Filter the milk as tightly as possible to remove any pulp.
- Step 4
Pour the milk into a jar and save the pulp for cooking or baking.
- Step 5
Shake well before serving to mix the milk.
- Step 6
Enjoy and use it just like any other milk!
Nutrition (per serving)
Nutrition (per serving)
Calories
57.0kcal (2.85%)
Protein
1.9g (3.9%)
Carbs
9.6g (3.49%)
Sugars
0.1g (0.3%)
Healthy Fat
0.8g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the oat-to-water ratio to achieve your preferred texture and creaminess.
For a sweeter taste, add a small amount of maple syrup or another sweetener of your choice.
Use the leftover oat pulp in baking recipes or as a thickener for soups and smoothies.
Store the oat milk in the refrigerator and consume within 3-4 days.
Shake the jar well before each use to ensure the milk is evenly mixed.
FAQS
How long can I store homemade oat milk?
Homemade oat milk can be stored in the refrigerator for 3-4 days. Shake well before each use.
Do I need a high-powered blender to make oat milk?
No, any blender will work for making oat milk. Just blend for 30-40 seconds to combine the ingredients.
Can I use the leftover oat pulp?
Yes, the leftover oat pulp can be used in baking, as a thickener for soups, or added to smoothies for extra fiber.
Can I flavor my oat milk?
Yes, you can add a small amount of maple syrup, vanilla extract, or a pinch of salt to flavor your oat milk.
Why should I filter the oat milk?
Filtering the oat milk removes the pulp, resulting in a smoother texture. However, you can skip this step if you prefer a thicker consistency.
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