Apple, Cinnamon and Nutmeg Squares
Delicious and healthy apple oat bars made with plant-based ingredients. You won't know the difference between these and any apple cake you would find in a bakery!
Ingredients
Wet Ingredients
- 1ripe mashed banana
- 1/2cupplant-based milk
- 1/4cupmaple syrup (can substitute for any sweetener of choice)
- 2small chopped apples (or 1 large)
Dry Ingredients
- 1cuprolled oats
- 1cupoat flour
- 1tspbaking powder
- 1tspcinnamon
- 2tbspground flaxseed (or 1 egg)
- 1/4tspsalt
- 1/4tspnutmeg
Nutrition (per serving)
Calories
125.1kcal (6.25%)
Protein
3.1g (6.12%)
Carbs
22.8g (8.3%)
Sugars
5.9g (11.88%)
Healthy Fat
3.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Apple, Cinnamon and Nutmeg Squares
Preheat oven to 180C. Grease a 9x9” baking dish.
Blend all wet ingredients (except apples) in a food processor until smooth (or mash banana and mix in with other wet ingredients).
In a separate bowl, whisk together the dry ingredients.
Gently mix the dry ingredients into the wet using a spatula. Avoid over mixing as this might make your final product too dry.
Carefully fold in the chopped apples.
Pour the batter into the prepared baking dish and top with a handful of apple pieces.
Bake for 20-25 minutes or until cooked throughout and golden brown.
Let cool, slice, and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
125.1kcal (6.25%)
Protein
3.1g (6.12%)
Carbs
22.8g (8.3%)
Sugars
5.9g (11.88%)
Healthy Fat
3.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can substitute the banana with yogurt if preferred.
Avoid over mixing the batter to prevent the bars from becoming too dry.
FAQS
How can I make Apple, Cinnamon and Nutmeg Squares gluten-free?
To make these delicious Apple, Cinnamon and Nutmeg Squares gluten-free, simply substitute the oat flour with a gluten-free flour blend. Ensure that your rolled oats are certified gluten-free as well, as cross-contamination can occur.
What are some good substitutions for the sweetener in this apple oat bar recipe?
You can easily substitute the maple syrup in this recipe with other sweeteners like agave nectar, honey (if not strictly vegan), or coconut sugar. Just keep in mind that the sweetness level may vary slightly depending on the substitute you choose.
How should I store leftover Apple, Cinnamon and Nutmeg Squares?
To store leftover Apple, Cinnamon and Nutmeg Squares, place them in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for up to a week or freeze them for up to 3 months. Just make sure to wrap them well to prevent freezer burn.
What can I pair with Apple, Cinnamon and Nutmeg Squares for a complete meal?
These Apple, Cinnamon and Nutmeg Squares pair wonderfully with a dollop of dairy-free yogurt or a scoop of nut butter for added protein. You can also serve them alongside a fresh fruit salad or a warm cup of herbal tea for a delightful snack or breakfast.
Can I use other fruits instead of apples in this recipe?
Absolutely! You can substitute the apples with other fruits like pears, mashed ripe bananas, or even berries. Just keep in mind that different fruits may alter the flavor and moisture content of the squares slightly, so adjust baking time if necessary.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia