Apple, Cinnamon and Nutmeg Squares
Delicious and healthy apple oat bars made with plant-based ingredients. You won't know the difference between these and any apple cake you would find in a bakery!
Delicious and healthy apple oat bars made with plant-based ingredients. You won't know the difference between these and any apple cake you would find in a bakery!
Ingredients
Wet Ingredients
- 1ripe mashed banana
- 1/2cupplant-based milk
- 1/4cupmaple syrup (can substitute for any sweetener of choice)
- 2small chopped apples (or 1 large)
Dry Ingredients
- 1cuprolled oats
- 1cupoat flour
- 1tspbaking powder
- 1tspcinnamon
- 2tbspground flaxseed (or 1 egg)
- 1/4tspsalt
- 1/4tspnutmeg
How to make Apple, Cinnamon and Nutmeg Squares
Preheat oven to 180C. Grease a 9x9” baking dish.
Blend all wet ingredients (except apples) in a food processor until smooth (or mash banana and mix in with other wet ingredients).
In a separate bowl, whisk together the dry ingredients.
Gently mix the dry ingredients into the wet using a spatula. Avoid over mixing as this might make your final product too dry.
Carefully fold in the chopped apples.
Pour the batter into the prepared baking dish and top with a handful of apple pieces.
Bake for 20-25 minutes or until cooked throughout and golden brown.
Let cool, slice, and enjoy!
Tips & Tricks
You can substitute the banana with yogurt if preferred.
Avoid over mixing the batter to prevent the bars from becoming too dry.
FAQS
Can I use a different type of sweetener instead of maple syrup?
Yes, you can substitute maple syrup with any sweetener of your choice, such as agave syrup, honey, or coconut sugar.
What can I use instead of ground flaxseed?
You can replace ground flaxseed with 1 egg if you're not following a vegan diet. Alternatively, you can use chia seeds in the same amount.
How do I know when the apple oat bars are done baking?
The bars are done when they are golden brown on top and a toothpick inserted into the center comes out clean. Baking time is typically 20-25 minutes.
Can I add nuts or other fruits to the recipe?
Absolutely! You can add nuts like walnuts or pecans, or other fruits such as blueberries or raisins for added flavor and texture.
How should I store the apple oat bars after baking?
Once cooled, store the apple oat bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
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North Terrace, Adelaide, South Australia, 5000
Australia