A popular Filipino dish consisting of beef stew served with garlic fried rice and a hard-boiled egg.

Ingredients
For the Beef Stew
- 1kgbeef (chuck or brisket), cut into cubes
- 2tbspoil
- 1pieceonion, chopped
- 4clovegarlic, minced
- 2tbspsoy sauce
- 1tspfive-spice powder (optional)
- 5cupswater or beef broth
- 3piecepotatoes, cubed
- 3piececarrots, sliced
- 1piecebay leaf
- 1tbspsugar (optional, for sweetness)
For the Garlic Fried Rice
- 4cupscooked rice (preferably day-old)
- 4clovegarlic, minced
- 2tbspoil
- 1pinchsalt
- 1piecechopped green onions (for garnish)
For Serving
- 4piecehard-boiled eggs
- 1tbspadditional soy sauce (optional)
Nutrition (per serving)
Calories
970.0kcal (48.5%)
Protein
70.0g (100%)
Carbs
95.0g (34.55%)
Sugars
2.5g (5%)
Healthy Fat
25.0g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Filipino Pares (Beef Stew)
Prepare the Beef Stew
In a large pot, heat oil over medium heat. Sauté onions and garlic until fragrant.
Add the beef cubes and brown on all sides.
Pour in soy sauce and stir well. Add the five-spice powder if using.
Add water or beef broth, bay leaf, and bring to a boil. Reduce heat to low and simmer for about 1.5 to 2 hours until beef is tender.
Add potatoes and carrots, and cook until vegetables are tender. Adjust seasoning with salt, pepper, and sugar if desired.
Make the Garlic Fried Rice
In a separate pan, heat oil over medium heat. Add minced garlic and sauté until golden.
Add cooked rice, breaking up any clumps. Stir-fry until heated through and well combined with garlic. Season with salt and garnish with green onions.
Serve
Serve the beef stew hot with garlic fried rice and hard-boiled eggs on the side. Drizzle with additional soy sauce if desired.
Nutrition (per serving)
Nutrition (per serving)
Calories
970.0kcal (48.5%)
Protein
70.0g (100%)
Carbs
95.0g (34.55%)
Sugars
2.5g (5%)
Healthy Fat
25.0g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, use day-old rice for the fried rice to prevent it from becoming mushy.
Adjust the amount of soy sauce and sugar to suit your taste preference.
FAQS
How do I make Filipino Pares beef stew tender?
To ensure your Filipino Pares beef stew is tender, it's important to simmer the beef on low heat for about 1.5 to 2 hours. This slow cooking process allows the collagen in the beef to break down, resulting in a melt-in-your-mouth texture. Using cuts like chuck or brisket is ideal as they become tender when cooked slowly.
What are some good substitutions for ingredients in Filipino Pares?
If you don't have beef broth, you can use water instead, but broth will enhance the flavor. For a lighter version, you can substitute beef with chicken or tofu. If you want to skip the five-spice powder, you can use a mix of ground cinnamon and star anise for a different flavor profile. Additionally, if you don't have day-old rice, freshly cooked rice can work, but it may be slightly stickier.
How should I store leftover Filipino Pares?
To store leftover Filipino Pares, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 3 months. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F (74°C).
What can I serve with Filipino Pares to make a complete meal?
Filipino Pares is traditionally served with garlic fried rice and hard-boiled eggs, which complement the rich flavors of the stew. You can also add a side of pickled vegetables or a fresh salad to balance the meal. For a beverage pairing, consider serving it with a refreshing iced tea or a light beer.
Is Filipino Pares suitable for a gluten-free diet?
Yes, Filipino Pares can be made gluten-free by using gluten-free soy sauce or tamari instead of regular soy sauce. Just ensure that all other ingredients, including broth and any additional seasonings, are also gluten-free. This way, you can enjoy this delicious beef stew without compromising your dietary needs.
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Mary Grace
(@greysdiane)
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