Butternut Squash and Sage Sausage Pasta

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Agnes Mocko (@givingyum)

A warm and delicious pasta dish featuring creamy butternut squash and savory sage sausage, perfect for chilly nights.

Butternut Squash and Sage Sausage Pasta recipe
Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • frozen butternut squash
    frozen butternut squash
    3cups
  • garlic, minced
    garlic, minced
    2clove
  • olive oil
    olive oil
    2tbsp
  • Italian sausage
    Italian sausage
    1lb
  • unsalted butter
    unsalted butter
    1/4cup
  • fresh sage
    fresh sage
    1tbsp
  • reserved pasta water
    reserved pasta water
    1cup
  • to 1 cup heavy cream
    to 1 cup heavy cream
    1/2
  • orecchiette pasta
    orecchiette pasta
    12oz
  • grated Parmesan cheese
    grated Parmesan cheese
    1/2cup
  • salt
    salt
    1pinch
  • pepper
    pepper
    1pinch

How to make Butternut Squash and Sage Sausage Pasta

  1. Step 1

    Sauté garlic and frozen butternut squash in olive oil until soft.

  2. Step 2

    Blend the sautéed squash with a splash of pasta water until smooth.

  3. Step 3

    Cook the sausage in olive oil until golden brown, then set aside.

  4. Step 4

    In the same pan, melt butter and add sage.

  5. Step 5

    Mix in the cooked sausage, butternut squash puree, heavy cream, and Parmesan cheese.

  6. Step 6

    Toss the mixture with cooked pasta and serve.

Nutrition (per serving)

Calories

599.0kcal (29.95%)

Protein

26.8g (53.5%)

Carbs

56.0g (20.36%)

Sugars

3.5g (7%)

Healthy Fat

19.5g

Unhealthy Fat

9.5g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. Adjust the amount of heavy cream to achieve your desired creaminess.

  2. Use any pasta of your choice if orecchiette is not available.

FAQS

  1. How can I make Butternut Squash and Sage Sausage Pasta dairy-free?

    To make this Butternut Squash and Sage Sausage Pasta dairy-free, you can substitute the heavy cream with coconut cream or a dairy-free cream alternative. Additionally, use nutritional yeast instead of Parmesan cheese for a cheesy flavor without the dairy.

  2. What are some good substitutions for Italian sausage in this pasta recipe?

    If you're looking for a substitution for Italian sausage in the Butternut Squash and Sage Sausage Pasta, you can use turkey sausage or chicken sausage for a leaner option. For a vegetarian version, consider using plant-based sausage or sautéed mushrooms for added flavor and texture.

  3. How should I store leftover Butternut Squash and Sage Sausage Pasta?

    To store leftover Butternut Squash and Sage Sausage Pasta, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months. Reheat thoroughly before serving.

  4. What can I serve with Butternut Squash and Sage Sausage Pasta?

    This Butternut Squash and Sage Sausage Pasta pairs wonderfully with a simple side salad dressed with balsamic vinaigrette or steamed vegetables like broccoli or green beans. A slice of crusty bread or garlic bread also complements the dish nicely.

  5. Can I use fresh butternut squash instead of frozen in this pasta recipe?

    Yes, you can definitely use fresh butternut squash instead of frozen. Simply peel, seed, and cube the squash, then roast or steam it until tender before sautéing it with garlic. This will enhance the flavor and texture of your Butternut Squash and Sage Sausage Pasta.

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Agnes Mocko

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