Butternut Squash and Sage Sausage Pasta

A warm and delicious pasta dish featuring creamy butternut squash and savory sage sausage, perfect for chilly nights.

Ingredients
- 3cupsfrozen butternut squash
- 2clovegarlic, minced
- 2tbspolive oil
- 1lbItalian sausage
- 1/4cupunsalted butter
- 1tbspfresh sage
- 1cupreserved pasta water
- 1/2to 1 cup heavy cream
- 12ozorecchiette pasta
- 1/2cupgrated Parmesan cheese
- 1pinchsalt
- 1pinchpepper
Nutrition (per serving)
Calories
599.0kcal (29.95%)
Protein
26.8g (53.5%)
Carbs
56.0g (20.36%)
Sugars
3.5g (7%)
Healthy Fat
19.5g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
How to make Butternut Squash and Sage Sausage Pasta
Sauté garlic and frozen butternut squash in olive oil until soft.
Blend the sautéed squash with a splash of pasta water until smooth.
Cook the sausage in olive oil until golden brown, then set aside.
In the same pan, melt butter and add sage.
Mix in the cooked sausage, butternut squash puree, heavy cream, and Parmesan cheese.
Toss the mixture with cooked pasta and serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
599.0kcal (29.95%)
Protein
26.8g (53.5%)
Carbs
56.0g (20.36%)
Sugars
3.5g (7%)
Healthy Fat
19.5g
Unhealthy Fat
9.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of heavy cream to achieve your desired creaminess.
Use any pasta of your choice if orecchiette is not available.
FAQS
How can I make Butternut Squash and Sage Sausage Pasta dairy-free?
To make this Butternut Squash and Sage Sausage Pasta dairy-free, you can substitute the heavy cream with coconut cream or a dairy-free cream alternative. Additionally, use nutritional yeast instead of Parmesan cheese for a cheesy flavor without the dairy.
What are some good substitutions for Italian sausage in this pasta recipe?
If you're looking for a substitution for Italian sausage in the Butternut Squash and Sage Sausage Pasta, you can use turkey sausage or chicken sausage for a leaner option. For a vegetarian version, consider using plant-based sausage or sautéed mushrooms for added flavor and texture.
How should I store leftover Butternut Squash and Sage Sausage Pasta?
To store leftover Butternut Squash and Sage Sausage Pasta, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months. Reheat thoroughly before serving.
What can I serve with Butternut Squash and Sage Sausage Pasta?
This Butternut Squash and Sage Sausage Pasta pairs wonderfully with a simple side salad dressed with balsamic vinaigrette or steamed vegetables like broccoli or green beans. A slice of crusty bread or garlic bread also complements the dish nicely.
Can I use fresh butternut squash instead of frozen in this pasta recipe?
Yes, you can definitely use fresh butternut squash instead of frozen. Simply peel, seed, and cube the squash, then roast or steam it until tender before sautéing it with garlic. This will enhance the flavor and texture of your Butternut Squash and Sage Sausage Pasta.
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