A traditional Chinese steamed bun that is soft and fluffy, perfect to pair with any meal.
Ingredients
flour2cups
oil2tbsp
sugar2tbsp
salt1tbsp
activated yeast1tsp
water1tbsp
milk or water1cup
Nutrition (per serving)
Calories
335.0kcal (16.75%)
Protein
7.5g (15%)
Carbs
55.0g (20%)
Sugars
4.0g (8%)
Healthy Fat
7.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
How to make Man Tao
- Step 1
Mix and dilute yeast in water and wait for 5 minutes.
- Step 2
Mix dry ingredients such as flour, salt, and sugar together with the milk or water, oil, and the diluted yeast.
- Step 3
Once mixed into a dough, knead until a soft texture is achieved.
- Step 4
Let the dough rest for 20 minutes.
- Step 5
Partition the dough and roll into desired shapes or sizes. Note: Smaller sizes cook faster.
- Step 6
Put the dough into a steamer with cheesecloth before covering with the lid. Steam for 10-15 minutes.
- Step 7
Remove and place on a plate to prevent moisture absorption.
- Step 8
Serve and enjoy. You can pair it with any food you like.
Nutrition (per serving)
Nutrition (per serving)
Calories
335.0kcal (16.75%)
Protein
7.5g (15%)
Carbs
55.0g (20%)
Sugars
4.0g (8%)
Healthy Fat
7.5g
Unhealthy Fat
1.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is kneaded well to achieve a soft texture.
Using cheesecloth in the steamer helps prevent the buns from sticking.
FAQS
How do I make Man Tao fluffy and soft?
To ensure your Man Tao is fluffy and soft, make sure to knead the dough until it reaches a smooth texture. Allow the dough to rest for at least 20 minutes before steaming, as this helps to develop the gluten, resulting in a lighter bun.
Can I make Man Tao gluten-free?
Yes, you can make gluten-free Man Tao by substituting the all-purpose flour with a gluten-free flour blend. Be sure to check that the yeast you are using is also gluten-free, and adjust the liquid amounts as needed to achieve the right dough consistency.
What is the best way to store leftover Man Tao?
To store leftover Man Tao, let them cool completely, then place them in an airtight container. You can keep them in the refrigerator for up to 3 days or freeze them for longer storage. To reheat, steam them for a few minutes until warmed through.
What can I pair with Man Tao for a complete meal?
Man Tao pairs wonderfully with a variety of dishes. You can serve them alongside stir-fried vegetables, braised meats, or even as a side to soups. Their soft texture makes them perfect for soaking up sauces and gravies.
Can I use water instead of milk in the Man Tao recipe?
Absolutely! You can substitute milk with water in the Man Tao recipe. This will still yield delicious buns, though using milk may add a slightly richer flavor and texture. Adjust the liquid as needed to achieve the right dough consistency.
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North Terrace, Adelaide, South Australia, 5000
Australia