A delicious Ghanaian Yam Porridge that is hearty and flavorful, perfect for a comforting meal.
Ingredients
- 500gyam, peeled and cut into cubes
- 1pieceonion, finely chopped
- 2piecetomatoes, chopped
- 2clovegarlic, minced
- 1tspginger paste
- 1tspground cayenne pepper (optional)
- 1tspground crayfish (optional)
- 2cupsvegetable or chicken broth
- 1cupspinach or any leafy greens, chopped
- Salt to taste
- Vegetable oil for frying
Nutrition (per serving)
Calories
126.7kcal (6.33%)
Protein
3.3g (6.66%)
Carbs
26.7g (9.7%)
Sugars
3.3g (6.66%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Yam Porridge
In a large pot, heat some vegetable oil over medium heat. Add the onions and sauté until translucent.
Add the minced garlic and ginger paste to the pot and sauté for another minute.
Add the chopped tomatoes, cayenne pepper, and crayfish (if using) to the pot. Cook until the tomatoes have softened and released their juices.
Add the yam cubes to the pot and mix well with the tomato mixture.
Pour in the vegetable or chicken broth, ensuring that the yam is fully submerged. If needed, add more broth or water to cover the yam.
Season with salt to taste and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the yam is tender.
Stir in the chopped spinach or leafy greens and cook for an additional 5 minutes until wilted.
Remove from heat and let it rest for a few minutes before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
126.7kcal (6.33%)
Protein
3.3g (6.66%)
Carbs
26.7g (9.7%)
Sugars
3.3g (6.66%)
Healthy Fat
1.0g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can use chicken broth instead of vegetable broth.
Adjust the amount of cayenne pepper to suit your spice preference.
FAQS
How do I make Ghanaian Yam Porridge from scratch?
To make Ghanaian Yam Porridge, start by sautéing chopped onions in vegetable oil until translucent. Then, add minced garlic and ginger paste, followed by chopped tomatoes, cayenne pepper, and optional ground crayfish. Mix in peeled and cubed yam, pour in vegetable or chicken broth, and season with salt. Bring to a boil, then simmer until the yam is tender. Finally, stir in chopped spinach or leafy greens before serving.
Can I make Yam Porridge vegan or vegetarian?
Yes, you can easily make Yam Porridge vegan by using vegetable broth instead of chicken broth. Additionally, ensure that any optional ingredients, like crayfish, are omitted. This dish is naturally hearty and flavorful, making it a perfect vegetarian meal.
What can I substitute for yam in this porridge recipe?
If you don't have yam, you can substitute it with sweet potatoes or regular potatoes. Keep in mind that the texture and flavor will differ slightly, but both options will still create a delicious porridge. Adjust cooking times as necessary, as sweet potatoes may cook faster than yam.
How should I store leftover Yam Porridge?
To store leftover Yam Porridge, let it cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave, adding a splash of broth or water if it has thickened.
What are some good side dishes to pair with Yam Porridge?
Yam Porridge pairs well with a variety of side dishes. Consider serving it with grilled or fried fish, spicy chicken, or a fresh salad. You can also enjoy it with a side of fried plantains for a more traditional Ghanaian meal.
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