A delicious and easy-to-make Indian dish featuring paneer cooked in a tangy mustard sauce.

Mustard Paneer recipe
Prep Time
15min
Cook Time
20min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • paneer
    paneer
    250g
  • mustard seeds
    mustard seeds
    2tbsp
  • onion, chopped
    onion, chopped
    1cup
  • oil
    oil
    2tbsp
  • ginger, grated
    ginger, grated
    1tsp
  • garlic, minced
    garlic, minced
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • red chili powder
    red chili powder
    1tsp
  • water
    water
    1cup
  • salt
    salt
    1tsp
  • coriander leaves, chopped
    coriander leaves, chopped
    1tbsp

How to make Mustard Paneer

Preparation Steps

  1. Step 1

    Heat oil in a pan over medium heat.

  2. Step 2

    Add chopped onions and sauté until they are golden brown.

  3. Step 3

    Add grated ginger and minced garlic, and cook for a minute.

  4. Step 4

    Add mustard seeds and let them splutter.

  5. Step 5

    Stir in turmeric powder and red chili powder.

  6. Step 6

    Add water and bring the mixture to a boil.

  7. Step 7

    Add paneer cubes and salt, and simmer for 10 minutes.

  8. Step 8

    Garnish with chopped coriander leaves before serving.

Nutrition (per serving)

Calories

274.3kcal (13.71%)

Protein

13.5g (27%)

Carbs

14.0g (5.09%)

Sugars

2.5g (5%)

Healthy Fat

16.0g

Unhealthy Fat

4.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a creamier texture, you can add a splash of cream at the end.

  2. Adjust the spice level by varying the amount of red chili powder.

  3. Serve with rice or naan for a complete meal.

FAQS

  1. How do I make mustard paneer from scratch?

    To make mustard paneer, start by heating oil in a pan over medium heat. Sauté chopped onions until golden brown, then add grated ginger and minced garlic. Once fragrant, add mustard seeds and let them splutter. Stir in turmeric and red chili powder, then add water and bring to a boil. Finally, add paneer cubes and salt, simmer for 10 minutes, and garnish with coriander leaves.

  2. Is mustard paneer a suitable dish for vegetarians?

    Yes, mustard paneer is a vegetarian dish as it is made primarily with paneer, which is a type of cheese, along with various spices and vegetables. It's a great option for those following a vegetarian diet.

  3. What can I substitute for paneer in mustard paneer recipe?

    If you don't have paneer, you can substitute it with tofu for a vegan option or ricotta cheese for a similar texture. Keep in mind that the flavor will vary slightly, but both alternatives will work well in the mustard sauce.

  4. How should I store leftover mustard paneer?

    To store leftover mustard paneer, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. Reheat it on the stovetop or in the microwave before serving.

  5. What dishes pair well with mustard paneer?

    Mustard paneer pairs beautifully with steamed basmati rice, naan, or roti. You can also serve it alongside a fresh salad or raita to balance the flavors of the tangy mustard sauce.

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