Yeh Diwali, Guilt-Free wali! This recipe for Kaju Barfi is perfect for those looking to enjoy their favorite festive treat without the guilt. Made with natural ingredients like dates, cashew paste, and sattu powder, this dessert is both healthy and delicious. Celebrate Diwali with a sweet treat that's easy to make and guilt-free!
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Ingredients
dates dates4
water1cup
cashew paste/powder1/3cup
sattu powder (roasted gram flour)1/4cup
Nutrition (per serving)
Calories
57.6kcal (2.88%)
Protein
2.2g (4.46%)
Carbs
4.8g (1.76%)
Sugars
0.5g (1.06%)
Healthy Fat
2.5g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
How to make Guilt-Free Kaju Barfi
- Step 1
Soak 4-5 dates in a cup of water.
- Step 2
Bring the soaked dates to a boil and keep mashing them. Boil on medium to low flame for 6-8 minutes, then strain.
- Step 3
Add the strained syrup back to the same pan and boil on medium flame until it thickens and caramelizes.
- Step 4
Add 1/3 cup of cashew paste or powder to the pan and mix well.
- Step 5
Add 1/4 cup of sattu powder (roasted gram flour) and keep mixing until the mixture binds together.
- Step 6
Spread the mixture out, shape it, cut it into pieces, and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
57.6kcal (2.88%)
Protein
2.2g (4.46%)
Carbs
4.8g (1.76%)
Sugars
0.5g (1.06%)
Healthy Fat
2.5g
Unhealthy Fat
0.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the syrup is thick and caramelized before adding the cashew paste for the best texture.
Use fresh dates for a richer flavor and smoother syrup.
Let the mixture cool slightly before shaping and cutting to avoid sticking.
FAQS
Can I use date syrup instead of boiling dates?
Yes, you can use store-bought date syrup, but boiling fresh dates enhances the flavor and texture.
What is sattu powder?
Sattu powder is roasted gram flour, commonly used in Indian recipes for its nutty flavor and nutritional benefits.
Can I replace cashew paste with another nut paste?
Yes, you can use almond or walnut paste, but it may slightly alter the flavor.
How do I store Kaju Barfi?
Store the barfi in an airtight container at room temperature for up to 3 days or refrigerate for longer shelf life.
Is this recipe vegan?
Yes, this recipe is vegan as it uses plant-based ingredients like dates, cashew paste, and sattu powder.
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