A delicious and hearty fried rice dish made with chicken, egg, and a mix of sauces, perfect for a quick meal.
Ingredients
Main Ingredients
- 200gcubed chicken
- 5clovegarlic
- 1large onion
- 1egg
- 1cupboiled rice
Sauces and Seasoning
- 1tbspsoy sauce
- 1tbspchilli sauce
- 1tbspvinegar
- 1tspsalt
- 1tsppepper
Cooking Oil
- 2tbspoil
Nutrition (per serving)
Calories
520.0kcal (26%)
Protein
33.0g (66%)
Carbs
57.0g (20.73%)
Sugars
1.0g (2%)
Healthy Fat
15.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Egg Chicken Fried Rice
Cooking the Chicken
In a pan, add oil and cubed chicken. Sauté with salt and pepper until cooked well and slightly roasted.
Preparing the Egg and Vegetables
In the same pan, add more oil, chopped garlic, and one large onion. Sauté for a while, then add one egg and scramble it.
Once the egg is cooked properly, add the roasted chicken, soy sauce, chilli sauce, vinegar, and salt.
Combining with Rice
Cook all of this for 2-3 minutes, then add the boiled rice.
Fry everything together for another 3-5 minutes.
Serving
Serve hot and enjoy.
Nutrition (per serving)
Nutrition (per serving)
Calories
520.0kcal (26%)
Protein
33.0g (66%)
Carbs
57.0g (20.73%)
Sugars
1.0g (2%)
Healthy Fat
15.0g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For best results, use day-old rice as it is less sticky and fries better.
Feel free to add vegetables like peas, carrots, or bell peppers for extra nutrition.
FAQS
How can I make Egg Chicken Fried Rice suitable for a gluten-free diet?
To make Egg Chicken Fried Rice gluten-free, substitute regular soy sauce with a gluten-free soy sauce or tamari. Ensure that all other sauces and ingredients you use are also gluten-free.
What are some good substitutions for chicken in Egg Chicken Fried Rice?
If you're looking for a substitution for chicken in Egg Chicken Fried Rice, you can use tofu for a vegetarian option, shrimp for a seafood twist, or even cooked beef or pork. Just adjust the cooking time accordingly to ensure everything is cooked through.
How should I store leftover Egg Chicken Fried Rice?
To store leftover Egg Chicken Fried Rice, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it, where it can last for up to 2 months.
What can I pair with Egg Chicken Fried Rice for a complete meal?
Egg Chicken Fried Rice pairs well with a side of steamed vegetables, a fresh salad, or some crispy spring rolls. You can also serve it with a light soup for a more filling meal.
What is the best cooking method for achieving the perfect fried rice texture?
To achieve the perfect fried rice texture, use day-old boiled rice if possible, as it is drier and less sticky. When frying, make sure to keep the heat high and stir frequently to prevent the rice from clumping together.
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Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia