A flavorful and nutritious dish made with chana dal, spices, and sautéed vegetables, perfect for a comforting meal.
Ingredients
Main Ingredients
Chana Dal1cup
water2 1/2cups
turmeric powder1tbsp
mustard oil1tbsp
large onions2
jeera1tbsp
dried red chilli1
ginger1tbsp
garlic1tbsp- medium green chillies2
medium tomato1
coriander powder1tbsp- jeera powder1/2tbsp
Kashmiri red chilli powder1tbsp
chopped coriander1tbsp
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
6.3g (12.5%)
Carbs
15.0g (5.45%)
Sugars
1.3g (2.5%)
Healthy Fat
3.3g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Chana Dal Fry
Preparation of Dal
- Step 1
Soak the chana dal for 10-15 minutes.
- Step 2
In a pressure cooker, add the soaked dal, water, salt, turmeric powder, and mustard oil.
- Step 3
Cook for 5-8 whistles.
Cooking the Masala
- Step 1
In a kadhai, add mustard oil and heat it.
- Step 2
Add jeera and dried red chilli.
- Step 3
Add the chopped onions and sauté for 5 minutes.
- Step 4
Add the chopped ginger, garlic, and green chillies, and sauté for another 5 minutes.
- Step 5
Add the chopped tomato and cook for 8-10 minutes.
- Step 6
Add salt, coriander powder, jeera powder, and Kashmiri red chilli powder (optional).
- Step 7
Cook this mixture for 5-8 minutes.
Final Steps
- Step 1
Add the cooked dal to the masala and let it simmer for another 5 minutes.
- Step 2
Add the chopped coriander and cook for an additional 2-5 minutes.
- Step 3
Serve hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
100.0kcal (5%)
Protein
6.3g (12.5%)
Carbs
15.0g (5.45%)
Sugars
1.3g (2.5%)
Healthy Fat
3.3g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the spice level by adding more or fewer green chillies according to your taste.
You can use ghee instead of mustard oil for a richer flavor.
Serve with rice or flatbreads for a complete meal.
FAQS
How do I cook chana dal in a pressure cooker for the best results?
To cook chana dal in a pressure cooker, soak the dal for 10-15 minutes to soften it. Then, add the soaked dal, 2.5 cups of water, salt, turmeric powder, and mustard oil to the cooker. Cook for 5-8 whistles for perfectly tender dal.
What are some healthy substitutions for mustard oil in chana dal fry?
If you're looking for a healthier alternative to mustard oil in chana dal fry, you can use olive oil or coconut oil. Both options will add a different flavor profile while keeping the dish nutritious.
Can I store leftover chana dal fry, and how long does it last?
Yes, you can store leftover chana dal fry in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave, adding a splash of water if needed to maintain moisture.
What can I serve with chana dal fry for a complete meal?
Chana dal fry pairs wonderfully with steamed basmati rice, roti, or naan. You can also serve it with a side of cucumber salad or pickles to enhance the meal's flavors.
Is chana dal fry suitable for a vegan diet?
Yes, chana dal fry is suitable for a vegan diet as it contains no animal products. Just ensure that the oil used is plant-based, like mustard oil or olive oil, to keep it fully vegan.
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Shreya Das
(@foodwatii)
Digital creator Serving food with humour and stories❤️ Digital creator Serving food with humour and stories❤️...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia