A flavorful and aromatic mutton dish made with fresh herbs and spices.

Ingredients
- bowl coriander1
- bowl mint leaves1
- onion2piece
- garlic2clove
- ginger1piece
- green chilli7piece
- cloves6clove
- bay leaf1piece
- star anise2piece
- packet masala item1
- garam masala3tbsp
- cleaned mutton1/2kg
- coriander powder1tbsp
- oil5tbsp
- salt1dash
Nutrition (per serving)
Calories
731.3kcal (36.56%)
Protein
48.8g (97.5%)
Carbs
21.3g (7.73%)
Sugars
3.0g (6%)
Healthy Fat
37.5g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
How to make Hara Mutton Chops
- Step 1
Take a grinder and add ginger and garlic to make a smooth ginger garlic paste.
- Step 2
In the same grinder, add onion, coriander, mint leaves, green chilli, cloves, pepper, and a little water to make a green paste.
- Step 3
Heat a cooker on the stove and add oil. After 1 minute, add bay leaf, cardamom, and star anise. After 2 minutes, add the ginger garlic paste. When the raw aroma goes off, add the green paste and keep stirring.
- Step 4
When it starts boiling, add cleaned mutton, salt to taste, garam masala, and coriander powder. Stir well and close the lid of the cooker. Cook until 2 whistles (or more if needed for the mutton to be fully cooked).
Nutrition (per serving)
Nutrition (per serving)
Calories
731.3kcal (36.56%)
Protein
48.8g (97.5%)
Carbs
21.3g (7.73%)
Sugars
3.0g (6%)
Healthy Fat
37.5g
Unhealthy Fat
7.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the number of whistles based on the tenderness of the mutton.
You can add more green chillies if you prefer a spicier dish.
FAQS
What is the cooking process for Hara Mutton Chops?
To prepare Hara Mutton Chops, start by making a smooth ginger-garlic paste in a grinder. Then, blend onions, coriander, mint leaves, green chilies, and cloves with a little water to create a green paste. Heat oil in a cooker, add bay leaf, cardamom, and star anise, followed by the ginger-garlic paste. Once the raw aroma dissipates, stir in the green paste. Add cleaned mutton, salt, garam masala, and coriander powder, then close the lid and cook until you hear 2 whistles, adjusting the time as needed for the mutton to be tender.
Can I make Hara Mutton Chops with a different type of meat?
Yes, you can substitute mutton with other meats like chicken or beef for Hara Mutton Chops. However, cooking times may vary; chicken will cook faster, while beef may require longer cooking to become tender. Adjust the cooking time accordingly to ensure the meat is fully cooked.
How should I store leftover Hara Mutton Chops?
To store leftover Hara Mutton Chops, allow them to cool completely, then transfer them to an airtight container. They can be refrigerated for up to 3-4 days. For longer storage, consider freezing the dish, which can last for up to 2-3 months. When reheating, ensure the dish is heated thoroughly to an internal temperature of 165°F.
What are some good side dishes to pair with Hara Mutton Chops?
Hara Mutton Chops pair well with a variety of side dishes. Consider serving them with steamed basmati rice, naan, or roti for a complete meal. You can also add a side of raita (yogurt sauce) or a fresh salad to balance the flavors and add freshness to the dish.
Is Hara Mutton Chops suitable for a gluten-free diet?
Yes, Hara Mutton Chops are naturally gluten-free as they primarily consist of meat and fresh herbs without any gluten-containing ingredients. However, always check the labels of any packaged spices or masalas you use to ensure they are gluten-free, especially if you have a severe gluten intolerance or celiac disease.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia