Shredded Chicken Sauce

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@foodmap

A flavorful shredded chicken sauce made with vegetables and spices, perfect for pairing with rice or other dishes.

Prep Time
35min
Cook Time
30min
Total Time
1hr 5min
Shredded Chicken Sauce recipe

Ingredients

4 Servings
(1 serving = 1 cup)

Main Ingredients

  • 1lb
    chicken breast
  • 2piece
    carrot
  • 1piece
    green pepper
  • 1cup
    peas
  • 2tbsp
    olive oil
  • 1piece
    scotch bonnet pepper
  • 2piece
    red bell pepper
  • 1piece
    onion
  • 2cup
    chicken stock
  • 1pinch
    salt
  • 1piece
    bouillon cube (chicken flavor)

How to make Shredded Chicken Sauce

Prepare Chicken

  1. Wash and boil the chicken breast, seasoning with salt.

  2. Add diced onions and bring to a boil.

  3. Sieve the stock and shred the cooked chicken.

Prepare Sauce

  1. In a separate pan, heat olive oil and add diced onions.

  2. Add blended Scotch bonnet and red bell peppers, and fry for 2 minutes.

  3. Add cut vegetables and stir.

  4. Add a pinch of salt, bouillon cube to taste, and 1 cup of sieved chicken stock.

  5. Cook for a minute, then add shredded chicken breast.

  6. Mix well, cover, and let cook for 5 minutes.

Nutrition (per serving)

Calories

272.5kcal (13.63%)

Protein

32.5g (65%)

Carbs

14.0g (5.09%)

Sugars

4.5g (9%)

Healthy Fat

10.0g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Pair the sauce with white rice, Chinese rice, couscous, yam, or any food of your choice.

FAQS

  1. How do I make shredded chicken sauce from scratch?

    To make shredded chicken sauce from scratch, start by boiling 1 lb of chicken breast seasoned with salt. Once cooked, shred the chicken and set it aside. In a separate pan, heat olive oil and sauté diced onions, then add blended Scotch bonnet and red bell peppers. Stir in diced carrots, green pepper, and peas, followed by a pinch of salt and a bouillon cube. Pour in 1 cup of sieved chicken stock, mix well, and finally add the shredded chicken. Cover and let it cook for about 5 minutes for the flavors to meld.

  2. Is this shredded chicken sauce recipe suitable for a gluten-free diet?

    Yes, this shredded chicken sauce recipe is gluten-free as it does not contain any wheat or gluten-based ingredients. Just ensure that the bouillon cube you use is labeled gluten-free to maintain dietary compatibility.

  3. What can I substitute for Scotch bonnet pepper in this chicken sauce recipe?

    If you can't find Scotch bonnet pepper or prefer a milder flavor, you can substitute it with jalapeño or serrano peppers. For a less spicy option, consider using bell peppers or a pinch of cayenne pepper to add some heat without overwhelming the dish.

  4. How should I store leftover shredded chicken sauce?

    To store leftover shredded chicken sauce, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it in portions for up to 3 months. Just make sure to thaw it in the refrigerator before reheating.

  5. What dishes pair well with shredded chicken sauce?

    Shredded chicken sauce pairs wonderfully with rice, quinoa, or couscous. You can also serve it over pasta or use it as a filling for tacos or burritos. For a complete meal, consider adding a side of steamed vegetables or a fresh salad to complement the flavors.

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